Spinach Beef Bake
Ingredients
- 1 1/2 lbs ground beef
- 1/2 cup finely chopped onion (I used a whole onion) ⓘ
- 2 eggs ⓘ
- 10 ounces frozen chopped spinach, thawed and squeezed dry (I sauteed mine a bit to soften and season it) ⓘ
- 4 ounces mushroom stems and pieces (I added some fresh sauteed mushrooms also) ⓘ
- 4 ounces crumbled feta (I used almost the double this amount of cheese-monterey jack) or 4 ounces shredded monterey jack cheese (I used almost the double this amount of cheese-monterey jack) ⓘ
- 1/4 cup parmesan cheese ⓘ
- 1 1/2 teaspoons garlic powder (I added some fresh minced garlic also) ⓘ
- salt and pepper ⓘ
- 1 -2 tablespoon butter or 1 -2 tablespoon margarine, softened ⓘ
Instructions
- In a skillet over medium heat cook beef and onion until meat is no longer.
- pink; drain.
- In a bowl, beat eggs.
- Add spinach and mushrooms; mix well.
- Stir in cheeses, garlic powder, salt /pepper and beef mixture; mix well.
- Drizzle with buter.
- Bake uncovered at 375 for 25-30 minutes.
Nutrition & Diet Analysis (per serving)
705
kcal
35% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).