Spinach Casserole(Low-Fat)
A light and flavorful spinach casserole with cottage cheese, nutmeg, and sautéed onions, perfect for a healthy side dish or vegetarian main that appeals to all ages.
Ingredients
Instructions
- Cook spinach; drain.
- Saute onion in margarine.
- Add spinach, cottage cheese, nutmeg, salt, and pepper; stir well.
- Place in a baking dish; sprinkle with remaining grated cheese.
- Bake for 25 to 35 minutes at 350°F until set.
Nutrition & Diet Analysis (per serving)
409
kcal
20% DV
Protein
Fat
Carbs
Diet fit
High-fiber
Contains
Milk
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).