Green Bean Casserole(A Good Vegetable Dish For Buffets)
A creamy, savory green bean casserole topped with cheese and crunchy corn flakes, perfect for buffets and family gatherings, offering comfort and classic flavors.
Ingredients
Instructions
- Combine 2 tablespoons melted butter and flour; cook gently.
- Remove from heat; stir in salt, pepper, sugar, grated onion, and sour cream.
- Fold in cooked green beans.
- Place the mixture in a shallow 2-quart casserole dish.
- Sprinkle grated Cheddar cheese over the beans.
- Mix crushed corn flakes with 1 tablespoon melted butter and spread over the cheese.
- Bake in a moderate oven (350°F) for 30 minutes until bubbly and golden.
Tips & Substitutions
For a creamier texture, consider using cream cheese instead of sour cream. You can also substitute fresh green beans if you prefer, but adjust cooking time accordingly. To add a touch of flavor, try incorporating some sautéed mushrooms or garlic. Ensure the corn flakes are evenly coated with butter for a crisp topping. This dish can be made ahead and baked just before serving.
Serving Suggestions
This casserole pairs beautifully with roasted meats or a fresh salad, making it a versatile side dish for any gathering. Consider serving it alongside Aunt Mary'S Coconut Pie for dessert, creating a delightful meal. For a complete vegetarian spread, include other vegetable dishes like a quinoa salad or stuffed bell peppers.
Storage & Reheating
Leftover green bean casserole can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place in a preheated oven at 350°F for about 20 minutes, covering with foil to retain moisture. You can also microwave individual servings, but the oven will help keep the topping crispy.
Nutrition & Diet Analysis (per serving)
Each serving of Green Bean Casserole(A Good Vegetable Dish For Buffets) contains roughly 407 calories, with 5g protein, 31g carbohydrates, and 29g fat. It is an excellent source of vitamin A (56% of the Daily Value), and a good source of dietary fiber and iron. Note that it is relatively high in sodium, at 908mg per serving (39% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this casserole ahead of time?
Yes, you can prepare the casserole a day in advance. Assemble it without baking, cover it tightly, and refrigerate. When ready to serve, simply bake it directly from the fridge, adding a few extra minutes to the baking time for best results.
What can I use instead of Cheddar cheese?
If you're looking for alternatives to Cheddar cheese, you can try Monterey Jack, Gruyère, or even a vegan cheese option for a dairy-free version. Each will impart a unique flavor, so choose one that suits your taste preferences.
Is there a gluten-free option for this recipe?
Absolutely! To make this casserole gluten-free, substitute the flour with a gluten-free all-purpose flour blend. Ensure that the corn flakes you use are also labeled gluten-free, and you'll have a delicious dish that everyone can enjoy.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).