Spinach-Cheese Savory
A creamy, cheesy spinach casserole with a savory flavor, perfect for family dinners or potlucks, combining cottage cheese, cheddar, eggs, and frozen spinach baked to perfection.
Ingredients
Instructions
- Preheat oven to 350°F (175°C).
- Combine cottage cheese, beaten eggs, flour, and grated cheddar in a bowl.
- Pour the mixture into a buttered casserole dish with a lid.
- Take the frozen chopped spinach, carve small chunks off, and let them fall on top of the cheese mixture.
- Bake for one hour.
- Let sit for 5 minutes before serving.
Tips & Substitutions
For a creamier texture, consider using ricotta cheese in place of cottage cheese. If you're short on time, fresh spinach can be used instead of frozen; just sauté it until wilted before adding. You can also add herbs like dill or nutmeg to enhance the flavor. For a twist, try mixing in some crumbled feta cheese for added richness, which pairs beautifully with vegetarian recipes.
Serving Suggestions
This Spinach-Cheese Savory makes a great main dish, especially alongside a crisp salad or roasted vegetables. Serve with a dollop of sour cream or a light vinaigrette for added tang. It can also be enjoyed as a filling breakfast or brunch option, similar to Muffins (Any Kind), making it versatile for any meal of the day.
Storage & Reheating
Allow any leftovers to cool completely before transferring to an airtight container. Store in the refrigerator for up to three days. To reheat, place in a preheated oven at 350°F (175°C) until warmed through, or microwave in short intervals until heated, ensuring it does not dry out.
Nutrition & Diet Analysis (per serving)
Each serving of Spinach-Cheese Savory contains roughly 1074 calories, with 52g protein, 76g carbohydrates, and 63g fat. It is an excellent source of calcium (110% of the Daily Value), protein (103% of the Daily Value), and vitamin A (73% of the Daily Value), and a good source of iron and potassium. Note that it is relatively high in sodium, at 1444mg per serving (63% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh spinach instead of frozen?
Yes, you can use fresh spinach! Just sauté about 6-8 cups of fresh spinach until wilted, then mix it into the cheese mixture. This will give a fresher taste and a vibrant color to the dish.
Is it possible to make this dish ahead of time?
Absolutely! You can prepare the mixture and assemble it in the casserole dish the day before. Cover and refrigerate overnight. Just add a few extra minutes to the baking time when you're ready to cook it.
What can I serve with this dish?
This dish pairs well with a simple green salad or some roasted cherry tomatoes. For a heartier meal, consider serving it alongside a crusty bread or even a side of Broccoli-Cheddar Cheese Casserole for a comforting, cheese-filled experience.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).