Spinach Corn Pie

Name: Spinach Corn Pie
Yield: 4 servings
Ingredients: 1 double crust pie crust, unbaked; 1 1/2 cups frozen spinach, thawed; 1/2 cup corn kernel; 2 tablespoons olive oil; 3 -4 tablespoons chopped onions; 1/4 teaspoon nutmeg; 1 teaspoon oregano; 1/2 teaspoon salt; pepper; 2 beaten eggs

Vegetarian Dairy

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Ingredients

1 double crust pie crust, unbaked ⓘ
1 1/2 cups frozen spinach, thawed ⓘ
1/2 cup corn kernel ⓘ
2 tablespoons olive oil ⓘ
3 -4 tablespoons chopped onions ⓘ
1/4 teaspoon nutmeg ⓘ
1 teaspoon oregano ⓘ
1/2 teaspoon salt ⓘ
pepper ⓘ
2 beaten eggs ⓘ

Instructions

Line 9-inch pie plate with crust, prick with a fork.
Saute onion in oil till tender.
In a large bowl, mix spinach, corn, sauteed onion, seasonings, eggs and cheese.
Pour spinach mixture into pie shell.
Cover with top crust and seal, poke a few holes to vent steam.
Bake at 350 for 30-40 minutes.

Nutrition & Diet Analysis (per serving)

783 kcal 39% DV

Protein Fat Carbs

Macronutrients

Protein 14.5g 29% DV

Total Fat 54.2g 70% DV

Carbs 68.8g 25% DV

Fiber 18.2g 65% DV

Sugar 3.6g 7% DV

Electrolytes

Sodium 10143.5mg 100% DV

Potassium 812mg 17% DV

Cholesterol 89.3mg 30% DV

Vitamins & Minerals

Vitamin A 244mcg 27% DV

Vitamin C 29.6mg 33% DV

Vitamin D 0.2mcg 1% DV

Calcium 717.5mg 55% DV

Iron 12.3mg 68% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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