Spinach Cream

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Ingredients

  • 2 tablespoons butter
  • 2 tablespoons oil
  • 1 onion, finely chopped
  • 1 garlic clove, mashed
  • 1 cup spinach, finely chopped
  • 3 tablespoons flour
  • 2 1/2 cups chicken stock, warm
  • 1 1/2 cups milk
  • black pepper
  • 1 teaspoon nutmeg
  • 1 1/2 lemons, juice of (optional)
  • 6 tablespoons heavy cream (optional)
  • 2 tablespoons slivered almonds, grilled (optional)

Instructions

  1. In a casserole, heat butter and oil. Cook onion and garlic 3 to 4 minutes at medium heat.
  2. Add spinach and stir well. Sprinkle with flour and keep cooking 1 minute while stirring.
  3. Add chicken stock. Bring to boil. When it begins to boil, reduce the heat and let simmer about 20 minutes, until thickness.
  4. Remove from the heat and let cool.
  5. Puree in a blender until homogeneous.
  6. Put back in the casserole. Add milk, pepper and nutmeg. Let boil 2 to 3 minutes to reheat.
  7. Pour in soup bowls. Sprinkle each serving with a few drops of lemon juice, then with 1 tablespoon of heavy cream by forming a spiral. Sprinkle with almonds.

Nutrition & Diet Analysis (per serving)

1107 kcal 55% DV
Protein Fat Carbs

Macronutrients

Protein 13.2g 26% DV
Total Fat 79.9g 100% DV
Carbs 92.2g 34% DV
Fiber 14g 50% DV
Sugar 15.6g 31% DV

Electrolytes

Sodium 437.5mg 19% DV
Potassium 833mg 18% DV
Cholesterol 105.3mg 35% DV

Vitamins & Minerals

Vitamin A 262mcg 29% DV
Vitamin C 9.2mg 10% DV
Vitamin D 0.9mcg 4% DV
Calcium 332mg 26% DV
Iron 9.4mg 52% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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