Spinach Egg Drop Soup
A warm, comforting spinach and egg drop soup with savory Parmesan and garlic, perfect for a quick, nutritious meal suited for all spinach lovers.
Ingredients
Instructions
- Cook the frozen chopped spinach according to package instructions and drain well.
- Melt butter in a large saucepan over medium heat.
- Add the drained spinach and minced garlic; sauté for 2 to 3 minutes, stirring often.
- In a separate bowl, beat together the eggs, Parmesan cheese, salt, and pepper.
- Stir the beaten egg mixture into the sautéed spinach.
- Immediately add the chicken broth and bring the mixture to a boil, stirring constantly.
Tips & Substitutions
For a richer flavor, consider adding a splash of soy sauce or a hint of sesame oil to the soup. If you don't have Parmesan cheese, grated Pecorino Romano can be a good substitute. Fresh spinach can be used instead of frozen; just sauté it until wilted before adding the garlic. This soup is also delicious with a sprinkle of red pepper flakes for some heat.
Serving Suggestions
Serve this soup hot, garnished with additional Parmesan cheese and fresh herbs like parsley or chives for added color and flavor. Pair it with crusty bread or a light salad for a complete meal. It also pairs beautifully with Sweet 'N Sour Stir-Fry Chicken for a delightful combination of flavors and textures.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm the soup on the stovetop over medium heat, stirring occasionally to prevent the eggs from curdling. You can also add a bit of water or broth if the soup has thickened too much during storage.
Nutrition & Diet Analysis (per serving)
Each serving of Spinach Egg Drop Soup contains roughly 160 calories, with 9g protein, 25g carbohydrates, and 3g fat. It is an excellent source of vitamin A (24% of the Daily Value), and a good source of protein and calcium. Note that it is relatively high in sodium, at 2018mg per serving (88% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this soup ahead of time?
Yes, you can prepare the soup ahead of time, but it's best to add the eggs just before serving to maintain their texture. If making in advance, store the broth and spinach separately, then combine and add the eggs when ready to eat.
What can I use instead of chicken broth?
If you're looking for a vegetarian option, vegetable broth is a great substitute for chicken broth. You can also use water with added seasoning, though this may result in a milder flavor. Homemade broth will enhance the taste even further.
Is this soup suitable for freezing?
While you can freeze the soup, the eggs may change texture upon thawing. If you plan to freeze it, consider omitting the eggs and adding them fresh when reheating. Store in freezer-safe containers for up to 3 months.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).