Spinach Fettucini

Prep: 10 min Cook: 15 min Serves: 6 Cuisine: Italian

Creamy spinach fettucini combines tender noodles with sautéed spinach, onion, and garlic in a rich butter and cream sauce, perfect for a comforting family meal.

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Ingredients

  • 10 oz. frozen spinach
  • fettucini noodles
  • 2 Tbsp. butter
  • 2 Tbsp. chopped onion
  • 1 clove garlic
  • 1/2 cup butter
  • 1/2 cup whipping cream

Instructions

  1. Defrost spinach and drain in a colander.
  2. Cook fettucini noodles according to package instructions and drain.
  3. Sauté chopped onion and minced garlic in 2 tablespoons butter until tender.
  4. Stir in drained spinach, cover, and simmer for 3 minutes.
  5. Add 1/2 cup butter to warm noodles, tossing gently until melted.
  6. Add spinach mixture, whipping cream, and cheese to noodles. Toss gently and serve.

Tips & Substitutions

For a creamier sauce, consider using half-and-half instead of whipping cream. You can also add grated Parmesan cheese for extra flavor. If you prefer a vegetarian twist, substitute the butter with olive oil. Make sure to thoroughly drain the spinach to avoid excess moisture in the dish. This recipe can be a delightful addition to your collection of Italian recipes.

Serving Suggestions

Serve the Spinach Fettucini with a sprinkle of grated Parmesan and a side of garlic bread for a complete meal. A fresh green salad pairs nicely to balance the richness of the cream. For a delightful variation, try serving it alongside Pignolatti for an exciting contrast of flavors.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm in a skillet over low heat, adding a splash of cream or water to prevent sticking. You can also microwave in short intervals, stirring occasionally, until heated through.

Nutrition & Diet Analysis (per serving)

Each serving of Spinach Fettucini contains roughly 369 calories, with 3g protein, 3g carbohydrates, and 39g fat. It is an excellent source of vitamin A (25% of the Daily Value).

369 kcal 18% DV
Protein Fat Carbs

Macronutrients

Protein 3.2g 6% DV
Total Fat 38.6g 49% DV
Carbs 3.1g 1% DV
Fiber 0.1g 1% DV
Sugar 2.2g 4% DV

Electrolytes

Sodium 154.4mg 7% DV
Potassium 100mg 2% DV
Cholesterol 117mg 39% DV

Vitamins & Minerals

Vitamin A 229.1mcg 25% DV
Vitamin C 1.9mg 2% DV
Vitamin D 0.8mcg 4% DV
Calcium 93.5mg 7% DV
Iron 0.2mg 1% DV
Diet fit Keto-friendly Under 400 cal
Contains Milk Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh spinach instead of frozen?

Yes, you can use fresh spinach! Simply sauté about 6 cups of fresh spinach until wilted, then drain and proceed with the recipe as directed. Fresh spinach will provide a vibrant flavor and texture.

Is there a gluten-free option for the noodles?

Absolutely! You can substitute traditional fettucini with gluten-free pasta made from rice or quinoa. Just be sure to adjust cooking times according to the package instructions for best results.

Can I add protein to this dish?

Yes! Grilled chicken, shrimp, or sautéed mushrooms can elevate this dish. Simply cook your protein of choice separately and mix it into the pasta just before serving for a satisfying meal.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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