Bow Ties And Sun-Dried Tomatoes
Bow ties tossed with sun-dried tomatoes, broccoli, olives, garlic, and Romano cheese create a flavorful, vibrant pasta dish perfect for a quick, satisfying meal with Mediterranean flair.
Ingredients
Instructions
- Heat olive oil over medium heat in a large skillet.
- Add cooked broccoli, sun-dried tomatoes, black olives, and minced garlic to the skillet.
- Saute for 4 to 5 minutes until fragrant and heated through.
- Cook the bow tie pasta according to package instructions until al dente.
- Drain the pasta and add it to the skillet with the sauce mixture.
- Toss everything together to combine well.
- Sprinkle Romano cheese over the pasta and serve.
Tips & Substitutions
For added depth, consider using roasted garlic instead of raw. You can substitute the sun-dried tomatoes with fresh cherry tomatoes for a different flavor. If you're looking for a vegetarian option, omit the olives or replace them with capers. To enhance the dish, try adding some crushed red pepper flakes for heat. This recipe is also a great base for other ingredients, so feel free to experiment with different vegetables.
Serving Suggestions
Serve this dish with a light green salad or garlic bread for a complete meal. It pairs beautifully with Italian recipes like Easiest Tangy Spaghetti. For an added touch, garnish with fresh basil or parsley before serving. Enjoy with a glass of white wine for a delightful dining experience.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, add a splash of olive oil or a bit of water to the pasta before microwaving to prevent it from drying out. Stir well to ensure even heating. This dish can also be enjoyed cold as a pasta salad.
Nutrition & Diet Analysis (per serving)
Each serving of Bow Ties And Sun-Dried Tomatoes contains roughly 506 calories, with 8g protein, 17g carbohydrates, and 46g fat. It is an excellent source of vitamin C (33% of the Daily Value), and a good source of protein and calcium. Note that it is relatively high in sodium, at 638mg per serving (28% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use whole wheat bow tie pasta for this recipe?
Yes, whole wheat bow tie pasta can be used in this recipe. It will add a nuttier flavor and more fiber to the dish. Just be sure to adjust the cooking time according to the package instructions, as whole wheat pasta may take slightly longer to cook.
What can I substitute for Romano cheese?
If you don't have Romano cheese, you can substitute it with Parmesan or Pecorino cheese, as both will provide a similar salty and tangy flavor. For a dairy-free option, nutritional yeast can be sprinkled on top for a cheesy flavor without the dairy.
Can I add protein to this dish?
Absolutely! You can add grilled chicken, shrimp, or even chickpeas for a vegetarian protein boost. Simply cook the protein separately and toss it in with the pasta mixture for a heartier meal. This flexibility makes it a great addition to your weeknight dinners.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).