Spinach Leek Dip

Prep: 15 min

A creamy spinach leek dip with herbs and seasonings, perfect for parties or snacking, served with crackers, raw vegetables, or baked potatoes for a flavorful appetizer.

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Ingredients

  • 16 oz. sour cream
  • 1 c. mayonnaise
  • 10 oz. frozen leaf spinach, thawed and squeezed dry
  • 3/4 pkg. dried leek soup mix
  • 1/2 c. chopped parsley
  • 1 tsp. dried salad dressing mix
  • 1/2 c. chopped green onions
  • 1 tsp. dried dill weed

Instructions

  1. Blend all ingredients together.
  2. Chill the dip in the refrigerator.
  3. Serve on crackers with raw vegetables or baked potatoes.

Tips & Substitutions

For a creamier texture, consider using Greek yogurt instead of sour cream. If you prefer a fresh flavor, try using fresh leeks instead of dried leek soup mix. Make sure to thoroughly squeeze the spinach to remove excess moisture, which can make the dip watery. This dip can be made a day in advance for enhanced flavor, making it a great choice for entertaining. Browse more vegetarian recipes for additional options.

Serving Suggestions

Serve this dip chilled alongside an assortment of crackers, raw vegetables, or baked potatoes for a delightful snack. It also pairs beautifully with Pears With Almond Topping for a refreshing dessert after your appetizer. Consider adding some sliced baguette or toasted pita chips for added texture and flavor.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to three days. The flavors will continue to meld as it sits. For best results, serve cold, but if you'd like to warm it slightly, do so in the microwave in short intervals, stirring frequently to avoid overheating.

Nutrition & Diet Analysis (per serving)

Each serving of Spinach Leek Dip contains roughly 565 calories, with 17g protein, 39g carbohydrates, and 42g fat. It is an excellent source of iron (104% of the Daily Value), vitamin C (70% of the Daily Value), and vitamin A (54% of the Daily Value). Note that it is relatively high in sodium, at 801mg per serving (35% of the Daily Value).

565 kcal 28% DV
Protein Fat Carbs

Macronutrients

Protein 17.2g 34% DV
Total Fat 41.9g 54% DV
Carbs 39.3g 14% DV
Fiber 14g 50% DV
Sugar 3.1g 6% DV

Electrolytes

Sodium 801.3mg 35% DV
Potassium 2460mg 52% DV
Cholesterol 11.4mg 4% DV

Vitamins & Minerals

Vitamin A 488.1mcg 54% DV
Vitamin C 63.1mg 70% DV
Calcium 343.8mg 26% DV
Iron 18.6mg 100% DV
Diet fit High-fiber
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this dip in advance?

Absolutely! This dip can be prepared a day before serving. Just blend all the ingredients, chill it in the refrigerator, and it will be ready to enjoy when you're ready to serve. The flavors will actually improve as they meld together overnight.

What can I substitute for sour cream?

You can substitute sour cream with Greek yogurt for a healthier option or use a dairy-free yogurt alternative if you're looking for a vegan option. Both will provide a similar creamy texture while altering the flavor slightly. Just ensure it's plain and unsweetened.

How long does this dip last in the fridge?

The spinach leek dip can last up to three days in the refrigerator when stored in an airtight container. However, for the best flavor and quality, it's best enjoyed within the first couple of days after making it.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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