Spinach Margaret
A quick and savory spinach scramble with crispy cracker crumbs and a hint of butter, perfect for a nutritious breakfast or light snack for any time of day.
Ingredients
Instructions
- Thaw the spinach and press out excess liquid.
- Crush the crackers coarsely.
- In a nonstick pan, melt the butter over medium heat and heat the spinach until hot.
- Stir in the crushed crackers.
- Lightly beat the egg and scramble it into the spinach mixture. Cook until the egg is set with bits of white and yolk.
Tips & Substitutions
To enhance the flavor, consider adding some grated cheese or sautéed onions to the spinach mixture. If you're out of crackers, crushed bread or breadcrumbs work as a great substitute. For a healthier twist, you can use whole grain crackers. Make sure to thoroughly press the spinach to avoid excess moisture in the final dish, which can make it soggy.
Serving Suggestions
This dish can be enjoyed as a light lunch or a hearty side. It pairs beautifully with a fresh salad or some roasted vegetables. For a complete meal, serve alongside grilled chicken or fish. You can also use it as a filling for wraps or sandwiches. For a delightful dessert, follow with Raisin Cream Cheese Pound Cake.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, warm the spinach mixture in a skillet over low heat, stirring occasionally, until heated through. Alternatively, you can microwave it in short bursts, stirring in between, to retain the texture and flavor.
Nutrition & Diet Analysis (per serving)
Each serving of Spinach Margaret contains roughly 1213 calories, with 21g protein, 207g carbohydrates, and 35g fat. It is an excellent source of calcium (44% of the Daily Value), protein (42% of the Daily Value), and iron (41% of the Daily Value). Note that it is relatively high in sodium, at 896mg per serving (39% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh spinach instead of frozen?
Yes, fresh spinach can be used instead of frozen. You'll need about 1 pound of fresh spinach. Sauté it until wilted before pressing out the excess liquid. This will provide a fresher taste and texture to your dish.
What can I serve with Spinach Margaret?
Spinach Margaret goes well with a variety of dishes. Consider serving it with grilled chicken or fish for a complete meal. It also pairs nicely with a light salad or roasted vegetables for a balanced plate.
How can I make this recipe vegetarian?
The Spinach Margaret recipe is already vegetarian as it contains no meat. However, to ensure it remains vegetarian, check that the crackers used do not contain any animal-derived ingredients. You can also add more vegetables to enhance its nutritional value.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).