Spinach Mushroom Roll

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Ingredients

  • 1 lb spinach
  • 4 eggs, separated
  • salt and pepper
  • 1/4 teaspoon grated nutmeg
  • Filling
  • 2 tablespoons oil
  • 1 onion, chopped
  • 6 ounces sliced mushrooms (approx 3 cups)
  • 1 tablespoon whole wheat flour (or all purpose)
  • 2/3 cup milk
  • 1 tablespoon grated parmesan cheese

Instructions

  1. Cook spinach in a large pan, with just the water clinging to the leaves after washing, for 5 mins.
  2. Drain thoroughly and chop finely.
  3. Place in a bowl and add egg yolks, salt and pepper and nutmeg.
  4. Mix well.
  5. In another bowl, whisk egg whites until stiff and fold into the spinach.
  6. Spread the mixture evenly in a lined and greased 12 X 8 inch Swiss roll tin.
  7. Cook in a preheated moderately hot oven (200C; 400F) for 10 to 15 minutes until risen and firm.
  8. While the spinach is baking, heat oil in a pan, add the onions and fry till they are soft.
  9. Add mushrooms and cook for 2 to 3 minutes.
  10. Stir in the flour, then gradually stir in the milk.
  11. Add salt and pepper to taste and simmer for 2 to 3 minutes.
  12. Sprinkle the cheese over a sheet of greaseproof paper, turn the baked spinach out onto the paper and peel off the lining paper.
  13. Spread the filling and roll up like a Swiss roll.
  14. Serve immediately.

Nutrition & Diet Analysis (per serving)

936 kcal 47% DV
Protein Fat Carbs

Macronutrients

Protein 20.8g 42% DV
Total Fat 49.2g 63% DV
Carbs 107.1g 39% DV
Fiber 8.4g 30% DV
Sugar 19.5g 39% DV

Electrolytes

Sodium 10329.5mg 100% DV
Potassium 706.3mg 15% DV
Cholesterol 71mg 24% DV

Vitamins & Minerals

Vitamin A 175.3mcg 19% DV
Vitamin C 9mg 10% DV
Vitamin D 7mcg 35% DV
Calcium 469mg 36% DV
Iron 7.2mg 40% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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