Spinach Or Broccoli Bake

Prep: 15 min Cook: 30 min Serves: 6 Cuisine: American

A creamy, cheesy baked dish featuring spinach or broccoli, combined with a savory stuffing crust. Perfect for family dinners or potlucks, this comforting casserole offers bold flavors with cheese, mushroom soup, and buttery topping, delivering a hearty vegetarian option with a crispy topping and cheesy goodness.

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Ingredients

  • 1 box frozen chopped broccoli or spinach
  • 1 egg
  • 1 teaspoon grated onion
  • 1 stick butter
  • 3/4 cup sharp cheese, grated
  • 1 can cream of mushroom soup
  • 1 3/4 cups stuffing mix

Instructions

  1. Thaw the frozen spinach or broccoli.
  2. In a bowl, add the grated cheese, cream of mushroom soup, butter, grated onion, and the slightly beaten egg; mix well.
  3. Toss in the stuffing mix, reserving 3/4 cup for topping.
  4. Place the mixture in a greased 1-quart casserole dish.
  5. Top with the remaining stuffing mix.
  6. Dot the top with butter.
  7. Bake at 350°F (175°C) for 30 minutes until golden and bubbly.

Nutrition & Diet Analysis (per serving)

567 kcal 28% DV
Protein Fat Carbs

Macronutrients

Protein 10g 20% DV
Total Fat 42.8g 55% DV
Carbs 36.5g 13% DV
Fiber 1.4g 5% DV
Sugar 2.5g 5% DV

Electrolytes

Sodium 450.3mg 20% DV
Potassium 277mg 6% DV
Cholesterol 164.5mg 55% DV

Vitamins & Minerals

Vitamin A 132.3mcg 15% DV
Vitamin C 7.7mg 9% DV
Vitamin D 0.3mcg 1% DV
Calcium 279.8mg 22% DV
Iron 1.3mg 7% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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