Spinach Or Broccoli Bake

Prep: 15 min Cook: 30 min Serves: 6 Cuisine: American

A creamy, cheesy baked dish featuring spinach or broccoli, combined with a savory stuffing crust. Perfect for family dinners or potlucks, this comforting casserole offers bold flavors with cheese, mushroom soup, and buttery topping, delivering a hearty vegetarian option with a crispy topping and cheesy goodness.

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Ingredients

  • 1 box frozen chopped broccoli or spinach
  • 1 egg
  • 1 teaspoon grated onion
  • 1 stick butter
  • 3/4 cup sharp cheese, grated
  • 1 can cream of mushroom soup
  • 1 3/4 cups stuffing mix

Instructions

  1. Thaw the frozen spinach or broccoli.
  2. In a bowl, add the grated cheese, cream of mushroom soup, butter, grated onion, and the slightly beaten egg; mix well.
  3. Toss in the stuffing mix, reserving 3/4 cup for topping.
  4. Place the mixture in a greased 1-quart casserole dish.
  5. Top with the remaining stuffing mix.
  6. Dot the top with butter.
  7. Bake at 350°F (175°C) for 30 minutes until golden and bubbly.

Tips & Substitutions

For added flavor, consider mixing in some garlic powder or fresh herbs, like parsley or thyme. If you have leftover cooked vegetables, such as mushrooms or bell peppers, feel free to add them to the mixture. You can also use different types of cheese, such as mozzarella or pepper jack, for a twist. This dish works well with either spinach or broccoli, depending on your preference.

Serving Suggestions

This Spinach or Broccoli Bake pairs beautifully with a fresh salad or roasted vegetables for a complete meal. For a heartier option, serve alongside grilled chicken or fish. You might also enjoy it with a slice of Grandmother'S Oatmeal Bread for a comforting dinner. It's a versatile dish that can be enjoyed warm or at room temperature.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in a preheated oven at 350°F (175°C) for about 15-20 minutes, covered with foil to prevent drying out. Alternatively, microwave individual portions on low power until heated through.

Nutrition & Diet Analysis (per serving)

Each serving of Spinach Or Broccoli Bake contains roughly 887 calories, with 10g protein, 20g carbohydrates, and 86g fat. It is an excellent source of calcium (24% of the Daily Value), vitamin C (21% of the Daily Value), and protein (20% of the Daily Value), and a good source of vitamin A.

887 kcal 44% DV
Protein Fat Carbs

Macronutrients

Protein 9.9g 20% DV
Total Fat 85.9g 100% DV
Carbs 19.6g 7% DV
Fiber 2.2g 8% DV
Sugar 2g 4% DV

Electrolytes

Sodium 371mg 16% DV
Potassium 276.5mg 6% DV
Cholesterol 261.2mg 87% DV

Vitamins & Minerals

Vitamin A 157.9mcg 18% DV
Vitamin C 19.1mg 21% DV
Vitamin D 0.3mcg 2% DV
Calcium 310mg 24% DV
Iron 1mg 5% DV
Diet fit Low-carb
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh spinach or broccoli instead of frozen?

Yes, you can use fresh spinach or broccoli. If using fresh, steam or blanch the vegetables until tender, then chop them before adding to the mixture. This will ensure they blend well with the other ingredients and cook evenly.

Is there a gluten-free option for the stuffing mix?

Absolutely! Many brands offer gluten-free stuffing mixes. You can also make your own by toasting gluten-free bread and seasoning it to taste. Just ensure that all other ingredients, including the cream of mushroom soup, are gluten-free as well.

Can I make this dish ahead of time?

Yes, you can prepare the dish in advance by following the recipe up to the baking step. Cover and refrigerate for up to 24 hours. When ready to bake, allow it to sit at room temperature for about 30 minutes before popping it in the oven to ensure even cooking.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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