Spinach Pakoras

Prep: 10 min Cook: 10 min Serves: 4 Cuisine: Indian

Crispy spinach pakoras are savory Indian-style fritters with vibrant spinach flavor, spiced with cumin, chili, and chat masala, perfect as a snack or appetizer for any occasion.

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Ingredients

  • 2 1/2 cups gram flour
  • 1/2 tsp. pomegranate seed
  • 1 tsp. cumin seed
  • 1 tsp. red chili
  • 1 tsp. salt
  • 1 tsp. chat masala
  • 1 tsp. baking soda
  • 1 small onion
  • 1 whole lemon
  • 8 oz. frozen spinach
  • 3/4 cup water

Instructions

  1. Mix all ingredients together in a bowl until well combined.
  2. Heat oil in a deep frying pan over medium heat.
  3. Scoop teaspoonfuls of the batter and carefully drop them into the hot oil.
  4. Fry until golden brown and crispy, about 3-4 minutes per batch.
  5. Remove with a slotted spoon and drain on paper towels before serving.

Tips & Substitutions

For extra flavor, try adding chopped green chilies or garlic to the batter. If gram flour is unavailable, you can substitute with chickpea flour, but the texture may vary slightly. Make sure the oil is hot enough before frying; a small test drop of batter should sizzle immediately. For a healthier version, consider baking the pakoras instead of frying.

Serving Suggestions

Serve the Spinach Pakoras hot with a tangy tamarind or mint chutney for dipping. They make a great appetizer or snack alongside Kashmiri Pulao Rice for a complete meal. You can also pair them with a refreshing cucumber salad to balance the spiciness and add some crunch.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 2 days. To reheat, place them in an air fryer or oven at 350°F (175°C) for about 10 minutes to restore their crispiness. Avoid microwaving, as they can become soggy.

Nutrition & Diet Analysis (per serving)

Each serving of Spinach Pakoras contains roughly 626 calories, with 28g protein, 82g carbohydrates, and 34g fat. It is an excellent source of iron (222% of the Daily Value), calcium (111% of the Daily Value), and potassium (67% of the Daily Value). Note that it is relatively high in sodium, at 2523mg per serving (110% of the Daily Value).

626 kcal 31% DV
Protein Fat Carbs

Macronutrients

Protein 28g 56% DV
Total Fat 33.9g 43% DV
Carbs 81.9g 30% DV
Fiber 16g 57% DV
Sugar 3.9g 8% DV

Electrolytes

Sodium 2523.1mg 100% DV
Potassium 3128.9mg 67% DV

Vitamins & Minerals

Vitamin A 191.1mcg 21% DV
Vitamin C 23.6mg 26% DV
Calcium 1437.2mg 100% DV
Iron 40mg 100% DV
Diet fit High-protein High-fiber
Contains Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh spinach instead of frozen?

Yes, you can use fresh spinach. Just make sure to wash and chop it finely before mixing it into the batter. Blanching the spinach briefly can help soften it and enhance the color.

How can I make these pakoras gluten-free?

To make gluten-free Spinach Pakoras, use a gluten-free flour blend instead of gram flour. You can also try using a combination of rice flour and cornstarch for a similar texture, ensuring a crispy finish.

What can I serve with Spinach Pakoras?

These pakoras pair beautifully with a variety of dips like yogurt sauce, mango chutney, or even a spicy curry marinade. They also complement drinks like masala chai or a refreshing lemonade, making them perfect for gatherings.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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