Spinach Pinwheels
Delicious spinach pinwheels featuring tender steak rolled with spinach, bacon, and Parmesan, perfect for appetizer or main course, appealing to meat lovers and cheese enthusiasts.
Ingredients
Instructions
- Marinate pounded steak with steak seasoning, garlic, and black pepper.
- Cover the marinated steak with partially cooked bacon, drained spinach, and Parmesan cheese.
- Roll the steak from end to end to form a log.
- Secure the roll with toothpicks and slice into pinwheels.
- Broil each side until desired doneness.
- Serve with baked potato and salad.
Tips & Substitutions
For a richer flavor, consider using fresh spinach instead of frozen. If you prefer a lighter option, you can use turkey bacon instead of regular bacon. To save time, marinate the steak overnight. Ensure the steak is pounded evenly for uniform cooking. Adjust the garlic and pepper to your taste for a customized flavor. This dish also pairs beautifully with the Low-Fat Hamburgers for a hearty meal.
Serving Suggestions
Serve the spinach pinwheels alongside a baked potato and a fresh salad for a complete meal. For added flavor, drizzle with a balsamic glaze or serve with a yogurt-based dipping sauce. These pinwheels also make a great appetizer for gatherings. Consider pairing them with the Half Hour Meat Loaf for a delicious dinner spread.
Storage & Reheating
Leftover pinwheels can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a preheated oven at 350°F (175°C) for about 10-15 minutes until warmed through, or use a microwave for a quicker option, though the oven will help retain the texture better.
Nutrition & Diet Analysis (per serving)
Each serving of Spinach Pinwheels contains roughly 150 calories, with 8g protein, 17g carbohydrates, and 8g fat. It is an excellent source of dietary fiber (23% of the Daily Value), and a good source of iron and protein. It also contributes 6g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of cheese?
Yes, you can substitute Parmesan with mozzarella or feta cheese for a different flavor profile. Mozzarella will add a creamy texture, while feta will give a tangy kick. Just ensure the cheese complements the other ingredients without overpowering the dish.
How do I know when the pinwheels are done cooking?
To check for doneness, use a meat thermometer; the internal temperature should reach 145°F (63°C) for medium-rare. If you prefer them well done, aim for 160°F (71°C). Keep an eye on them while broiling to prevent overcooking, as they can dry out quickly.
Can I make these pinwheels ahead of time?
Absolutely! You can prepare and assemble the pinwheels a day in advance, then refrigerate them. When ready to cook, simply broil them until done. This makes them a great option for meal prep or entertaining, allowing flavors to meld overnight.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).