Low-Fat Hamburgers
Light and flavorful low-fat hamburgers with turkey and lean beef, topped with fresh lettuce and tomato, perfect for healthy, satisfying meals for family and friends.
Ingredients
- 1/2 lb. ground turkey ⓘ
- 1/2 lb. extra lean ground beef ⓘ
- 1/4 cup fine bread crumbs or matzo meal ⓘ
- 1/4 cup grated or finely chopped onion ⓘ
- 1 egg white
- 2 tablespoons water ⓘ
- 1 teaspoon salt free seasoning blend ⓘ
- 1/2 teaspoon garlic powder ⓘ
- 1/2 teaspoon dry mustard ⓘ
- 1/4 teaspoon fresh ground pepper
- 4 whole wheat burger buns ⓘ
- 4 lettuce leaves ⓘ
Instructions
- Preheat grill or broiler.
- In a large bowl, combine ground turkey, ground beef, bread crumbs, onion, egg white with water, salt free seasoning blend, garlic powder, dry mustard, and pepper.
- Form the mixture into 4 equal patties.
- Grill over charcoal or broil in the oven for approximately 3 minutes on each side or until cooked to taste.
- Serve on whole wheat burger buns, adding lettuce, tomato slices, and 1/2 teaspoon relish to each burger.
Tips & Substitutions
For added moisture, consider incorporating finely chopped mushrooms or grated zucchini into the mixture. If you're looking for a gluten-free option, substitute the bread crumbs with ground oats or gluten-free breadcrumbs. You can also adjust the seasoning to your taste by adding herbs like parsley or basil. For a smoky flavor, try adding a dash of smoked paprika.
Serving Suggestions
Serve these low-fat hamburgers with a side of sweet potato fries or a fresh salad for a balanced meal. They pair wonderfully with sliced tomatoes and a touch of mustard or your favorite condiment. For a complete dinner, consider serving alongside the Half Hour Meat Loaf for a comforting meal option.
Storage & Reheating
Store leftover patties in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a skillet over medium heat for about 5 minutes on each side, or until heated through. You can also reheat in the microwave for about 1 minute, but this may make them slightly less juicy.
Nutrition & Diet Analysis (per serving)
Each serving of Low-Fat Hamburgers contains roughly 741 calories, with 22g protein, 135g carbohydrates, and 14g fat. It is an excellent source of protein (45% of the Daily Value), iron (45% of the Daily Value), and dietary fiber (32% of the Daily Value), and a good source of potassium and vitamin C. Note that it is relatively high in sodium, at 2720mg per serving (118% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use just ground turkey instead of a mix with ground beef?
Yes, you can use only ground turkey for a lighter option. However, keep in mind that ground turkey can be drier than beef, so you may want to add an extra tablespoon of water or incorporate some chopped vegetables to maintain moisture.
How can I make these hamburgers spicier?
To add some heat, mix in a teaspoon of cayenne pepper or crushed red pepper flakes into the meat mixture. Alternatively, you can top the burgers with sliced jalapeños or a spicy aioli for an extra kick.
Can I freeze the patties before cooking?
Absolutely! Form the patties and place them on a baking sheet in a single layer. Freeze until solid, then transfer to a freezer bag. They can be stored for up to 3 months. Cook from frozen, adding a few extra minutes to the grilling or broiling time.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).