Spinach Quiche In A Rice Crust
A savory spinach quiche with a crispy rice crust, infused with nutmeg and Parmesan, perfect for brunch or light meals, appealing to vegetarians and cheese lovers alike.
Ingredients
Instructions
- Cook rice in water until tender; drain and mix with 1 beaten egg and tablespoon cheese.
- Press the rice mixture firmly into a 9-inch pie pan to form a crust.
- Bake the crust for 3 minutes in a 425°F oven.
- Saute chopped onion in margarine until slightly brown.
- Add cooked onion to chopped spinach, nutmeg, pepper, and lemon juice, and mix well.
- Spread the spinach mixture into the prepared crust; sprinkle with remaining Parmesan cheese.
- In a separate bowl, beat 2 eggs with milk and pour over the filling.
- Bake the quiche for 10 minutes at 425°F.
- Reduce oven temperature to 350°F and bake for an additional 30 minutes, or until the center is firm.
Tips & Substitutions
For a gluten-free option, ensure the rice is certified gluten-free. You can substitute the Parmesan with a vegan cheese alternative for a dairy-free quiche. Consider adding herbs like thyme or basil for extra flavor. If you're short on time, pre-cooked rice can speed up the preparation process. Make sure to drain the spinach well to avoid a watery filling.
Serving Suggestions
Serve the spinach quiche warm, with a side salad for a refreshing contrast. It pairs beautifully with **Crescent Veggie Dinner Rolls** for a complete meal. Consider adding a dollop of sour cream or a sprinkle of fresh herbs on top for added flavor. This dish is perfect for brunch or light lunches.
Storage & Reheating
Store leftover quiche in an airtight container in the refrigerator for up to 3 days. To reheat, place slices in the microwave for 1-2 minutes or in a preheated oven at 350°F for about 10-15 minutes until warmed through. This quiche can also be enjoyed cold or at room temperature.
Nutrition & Diet Analysis (per serving)
Each serving of Spinach Quiche In A Rice Crust contains roughly 558 calories, with 10g protein, 68g carbohydrates, and 29g fat. It is an excellent source of vitamin C (30% of the Daily Value) and dietary fiber (27% of the Daily Value), and a good source of protein and iron. Note that it is relatively high in sodium, at 669mg per serving (29% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh spinach instead of frozen?
Yes, you can use fresh spinach! You'll need about 10 ounces of fresh spinach, which should be sautéed until wilted before mixing it with the other ingredients. Just make sure to drain any excess moisture to keep the quiche from becoming soggy.
Can I make this quiche ahead of time?
Absolutely! You can prepare the quiche a day in advance. After baking, let it cool completely, then cover and refrigerate. When ready to serve, simply reheat in the oven or microwave, making it a convenient option for busy days.
What can I add to the filling for more protein?
To boost the protein content, consider adding cooked and crumbled bacon, diced ham, or sautéed mushrooms to the spinach mixture. Alternatively, you can mix in some cooked chickpeas or tofu for a vegetarian protein source that complements the flavors well.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).