Spinach Salad With Honey-Dijon Dressing

Prep: 10 min Cuisine: American

A vibrant spinach and red leaf lettuce salad featuring crisp radishes and a tangy honey-Dijon vinaigrette, perfect for light lunches or as a fresh side dish.

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Ingredients

  • 6 cups torn spinach
  • 6 cups torn red leaf lettuce
  • 3/4 cup thinly sliced radishes
  • 3 Tbsp white wine vinegar
  • 1 Tbsp water
  • 1 Tbsp salad oil
  • 1 Tbsp Dijon mustard
  • 1 Tbsp honey

Instructions

  1. Combine torn spinach, torn red leaf lettuce, and sliced radishes in a large bowl; toss well.
  2. In a separate small bowl, mix white wine vinegar, water, salad oil, Dijon mustard, and honey; stir well.
  3. Drizzle the dressing over the salad and toss gently to coat.

Tips & Substitutions

For a more vibrant salad, consider adding sliced bell peppers or cherry tomatoes. If you want a creamier dressing, try substituting Greek yogurt for the oil. To enhance the flavor, toasted nuts or seeds can be sprinkled on top. If you're short on time, pre-washed salad greens can save you prep time. This salad pairs beautifully with Mamaw's Marinated Carrot Salad for a fresh and colorful meal.

Serving Suggestions

This spinach salad is a great standalone dish but can be served alongside grilled chicken or fish for a complete meal. It also pairs well with crusty bread or can be a refreshing side to hearty main dishes. For a delightful twist, serve it with a side of Celery Cucumber Pickles to add a crunchy contrast.

Storage & Reheating

Store any leftover salad in an airtight container in the refrigerator for up to 2 days. Keep the dressing separate to prevent the greens from wilting. If you need to reheat any components, such as grilled chicken served alongside, do so gently in a microwave or skillet over low heat to maintain texture and flavor.

Nutrition & Diet Analysis (per serving)

Each serving of Spinach Salad With Honey-Dijon Dressing contains roughly 2288 calories, with 1g protein, 16g carbohydrates, and 253g fat. Note that it is relatively high in sodium, at 2475mg per serving (108% of the Daily Value).

2288 kcal 100% DV
Protein Fat Carbs

Macronutrients

Protein 0.6g 1% DV
Total Fat 252.8g 100% DV
Carbs 16.2g 6% DV
Fiber 0.4g 1% DV
Sugar 3.4g 7% DV

Electrolytes

Sodium 2475.3mg 100% DV
Potassium 138.9mg 3% DV

Vitamins & Minerals

Vitamin A 33.8mcg 4% DV
Vitamin C 1.1mg 1% DV
Calcium 66.6mg 5% DV
Iron 0.8mg 5% DV
Diet fit Low-carb

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make the dressing in advance?

Yes, the honey-Dijon dressing can be made a day ahead. Store it in an airtight container in the refrigerator. Just give it a good shake or stir before using, as the ingredients may separate over time.

Is this salad suitable for a vegan diet?

Yes, the salad is naturally vegan if you use a plant-based salad oil. Ensure that your Dijon mustard doesn't contain any non-vegan ingredients. The dressing can be made vegan-friendly by substituting honey with maple syrup or agave nectar.

What other ingredients can I add to this salad?

You can customize this salad by adding ingredients like avocado, grilled chicken, or chickpeas for added protein. Nuts like walnuts or almonds add crunch, while fruits like apples or pears can provide sweetness. Experiment with different toppings to suit your taste!

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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