Spinach Souffl Quiche

Prep: 15 min Cook: 30 min Cuisine: American

A savory spinach soufflé quiche featuring melty mozzarella, Swiss cheese, ham, and mushrooms, perfect for brunch or a light dinner, offering rich flavors and a fluffy texture.

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Ingredients

Instructions

  1. Preheat the oven to 400°F (200°C).
  2. Mix all ingredients together in a bowl: egg, mozzarella cheese, Swiss cheese, onion, mushroom, ham, milk, and the frozen Stouffer's product.
  3. Pour the mixture into an unbaked deep-dish pie crust.
  4. Bake in the preheated oven for 30 minutes or until the filling looks set in the middle.

Nutrition & Diet Analysis (per serving)

644 kcal 32% DV
Protein Fat Carbs

Macronutrients

Protein 22.8g 46% DV
Total Fat 34g 44% DV
Carbs 62.6g 23% DV
Fiber 1.3g 5% DV
Sugar 13.8g 28% DV

Electrolytes

Sodium 842.5mg 37% DV
Potassium 464mg 10% DV
Cholesterol 119.8mg 40% DV

Vitamins & Minerals

Vitamin A 191.5mcg 21% DV
Vitamin C 4.9mg 5% DV
Vitamin D 7.4mcg 37% DV
Calcium 581.8mg 45% DV
Iron 3.5mg 19% DV
Diet fit High-protein
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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