Spinach Souffl Quiche

Prep: 15 min Cook: 30 min Cuisine: American

A savory spinach soufflé quiche featuring melty mozzarella, Swiss cheese, ham, and mushrooms, perfect for brunch or a light dinner, offering rich flavors and a fluffy texture.

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Ingredients

Instructions

  1. Preheat the oven to 400°F (200°C).
  2. Mix all ingredients together in a bowl: egg, mozzarella cheese, Swiss cheese, onion, mushroom, ham, milk, and the frozen Stouffer's product.
  3. Pour the mixture into an unbaked deep-dish pie crust.
  4. Bake in the preheated oven for 30 minutes or until the filling looks set in the middle.

Tips & Substitutions

For a fluffier soufflé texture, beat the egg whites separately until soft peaks form and then fold them into the mixture. You can substitute the ham with cooked bacon or sautéed spinach for a vegetarian option. If you don't have Stouffer's frozen product, use a similar frozen vegetable mix or leftover cooked veggies to enhance flavor.

Serving Suggestions

This Spinach Soufflé Quiche pairs beautifully with a fresh garden salad or a side of roasted vegetables for a complete meal. For a brunch option, serve with a light fruit salad or a glass of sparkling water. You can also offer it alongside a slice of Aunt Millie'S Ham Loaf for a delicious variety.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place slices in a microwave-safe dish and cover with a damp paper towel to maintain moisture, heating in 30-second intervals until warmed through. Alternatively, you can reheat in the oven at 350°F (175°C) for about 15 minutes.

Nutrition & Diet Analysis (per serving)

Each serving of Spinach Souffl Quiche contains roughly 32 calories, with 1g protein, 3g carbohydrates, and 2g fat.

32 kcal 2% DV
Protein Fat Carbs

Macronutrients

Protein 1.1g 2% DV
Total Fat 1.7g 2% DV
Carbs 3.1g 1% DV
Fiber 0.1g
Sugar 0.7g 1% DV

Electrolytes

Sodium 42.1mg 2% DV
Potassium 23.2mg
Cholesterol 6mg 2% DV

Vitamins & Minerals

Vitamin A 9.6mcg 1% DV
Vitamin C 0.2mg
Vitamin D 0.4mcg 2% DV
Calcium 29.1mg 2% DV
Iron 0.2mg 1% DV
Diet fit Keto-friendly Under 400 cal
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this quiche ahead of time?

Yes, you can prepare the quiche a day in advance and store it in the refrigerator before baking. Just cover it tightly with plastic wrap. When ready to bake, remove the wrap and bake according to the instructions. This allows the flavors to meld beautifully.

What if I don't have a deep-dish pie crust?

If you don't have a deep-dish pie crust, you can use a standard pie crust, but be sure to reduce the filling quantity slightly to prevent overflow. Alternatively, you could make a crustless version by greasing the pie dish and simply pouring in the filling.

Can I freeze the quiche after baking?

Yes, you can freeze the quiche after baking. Allow it to cool completely, then wrap it tightly in plastic wrap and aluminum foil before placing it in the freezer. It can be stored for up to 2 months. To reheat, thaw in the refrigerator overnight and then warm in the oven.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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