Spinach Souffle(Quick And Easy)
A quick and easy spinach souffle with savory onion flavor, topped with cheese and crispy crumbs, perfect as a comforting side dish or light main meal.
Ingredients
Instructions
- Cook and drain the frozen chopped spinach.
- Mix sour cream and dry onion soup together.
- Stir the mixture into the cooked spinach and pour into a casserole dish.
- Top with corn flake crumbs and dot with butter.
- Sprinkle grated cheese on top.
- Bake at 350°F for about 30 minutes until hot and bubbly.
Tips & Substitutions
For an extra creamy texture, consider adding a bit more sour cream or using ricotta cheese as a substitute. If you prefer a different flavor, try using a different type of cheese, such as feta or mozzarella. To save time, you can use fresh spinach instead of frozen; just sauté it until wilted before mixing it in. Make sure to squeeze out excess moisture from the spinach to avoid a watery souffle.
Serving Suggestions
This spinach souffle is a delightful addition to any meal and pairs beautifully with a crisp salad or roasted vegetables for a complete vegetarian dish. For an elegant presentation, serve it alongside a light vinaigrette. It can also be a fantastic side for grilled meats or a brunch favorite, complementing dishes like Aunt Mabel Henry'S Sugar Cookies for a sweet finish.
Storage & Reheating
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place the souffle in a preheated oven at 350°F for about 15-20 minutes, or until warmed through. You can also microwave it in short intervals, but be careful not to overcook it as this can affect the texture.
Nutrition & Diet Analysis (per serving)
Each serving of Spinach Souffle(Quick And Easy) contains roughly 98 calories, with 4g protein, 11g carbohydrates, and 4g fat. It is a good source of calcium (12% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh spinach instead of frozen?
Yes, fresh spinach can be used instead of frozen. You'll need about 1 pound of fresh spinach. Sauté it in a pan until wilted, then drain and chop before mixing it into the souffle mixture. This gives a fresher taste and vibrant color to the dish.
How can I make this recipe gluten-free?
To make this spinach souffle gluten-free, simply replace the corn flake crumbs with gluten-free breadcrumbs or crushed gluten-free crackers. Ensure that your onion soup mix is also gluten-free, as some brands may contain gluten. This makes it accessible for those with dietary restrictions.
Can I prepare this dish in advance?
Absolutely! You can prepare the souffle mixture ahead of time and store it in the refrigerator for up to 24 hours before baking. Just be sure to cover it well to prevent drying out. When ready to serve, bake it as instructed, adding a few extra minutes to the cooking time if baking straight from the fridge.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).