Spinach Spaghetti Salad

Prep: 20 min Cook: 10 min Serves: 6 Cuisine: Mediterranean

A refreshing and creamy spinach spaghetti salad that combines tender pasta with chopped spinach, cottage cheese, olives, tomatoes, and a tangy Italian dressing. Perfect for potlucks, picnics, or light summer meals, this dish offers a harmonious blend of flavors and textures that appeal to all ages.

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Ingredients

  • 12 oz. spaghetti, cooked and drained
  • 2 (10 oz.) frozen chopped spinach, cooked and drained
  • 16 oz. cottage cheese
  • 16 oz. can olives, chopped and drained
  • 1 medium onion, chopped
  • 3 medium tomatoes, chopped
  • 2 c. Italian dressing

Instructions

  1. Combine all ingredients in a large bowl.
  2. Toss thoroughly to mix the flavors.
  3. Chill for at least 6 hours or overnight to allow flavors to blend.

Nutrition & Diet Analysis (per serving)

295 kcal 15% DV
Protein Fat Carbs

Macronutrients

Protein 14.7g 29% DV
Total Fat 15.2g 19% DV
Carbs 25.8g 9% DV
Fiber 2.4g 9% DV
Sugar 6.5g 13% DV

Electrolytes

Sodium 1113.8mg 48% DV
Potassium 350.5mg 7% DV
Cholesterol 9.3mg 3% DV

Vitamins & Minerals

Vitamin A 48.5mcg 5% DV
Vitamin C 28.1mg 31% DV
Vitamin D 0mcg
Calcium 251mg 19% DV
Iron 2mg 11% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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