Spinach Squares(Hors D'Oeuvres)
Spinach Squares are savory, cheesy appetizers with tender spinach and a fluffy egg base, perfect for gatherings or as a nutritious snack for guests of all ages.
Ingredients
Instructions
- Melt butter or margarine in a 9 x 13-inch pan.
- Beat eggs in a bowl.
- Add flour, milk, salt, baking powder, frozen spinach, and shredded Cheddar cheese to the eggs and mix well.
- Pour the mixture into the melted butter in the pan and spread evenly.
- Sprinkle seasoned salt on top, if desired.
- Bake at 350°F for 35 minutes until golden and set.
Tips & Substitutions
For a lighter version, consider using whole wheat flour or almond flour as a substitute. You can add chopped onions or garlic for extra flavor. If you're short on time, fresh spinach can be used instead of frozen, but be sure to sauté it first to remove excess moisture. These spinach squares can also be customized with different cheeses like feta or mozzarella.
Serving Suggestions
These spinach squares make a perfect appetizer for parties and pair beautifully with a side salad or a dipping sauce like ranch or marinara. They can be served warm or at room temperature, making them versatile for gatherings. Consider slicing them into smaller squares for bite-sized hors d'oeuvres that guests can easily enjoy.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 4 days. For best results when reheating, place the spinach squares in a preheated oven at 350°F for about 10-15 minutes to restore their crispness, rather than using a microwave, which can make them soggy.
Nutrition & Diet Analysis (per serving)
Each serving of Spinach Squares(Hors D'Oeuvres) contains roughly 1005 calories, with 11g protein, 78g carbohydrates, and 73g fat. It is an excellent source of calcium (48% of the Daily Value), iron (29% of the Daily Value), and vitamin A (24% of the Daily Value), and a good source of vitamin C. Note that it is relatively high in sodium, at 1543mg per serving (67% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make spinach squares ahead of time?
Yes, you can prepare the mixture a day in advance and store it in the refrigerator. Just pour it into the pan and bake it the next day. This makes it a convenient option if you're planning for a party or gathering.
Can I freeze spinach squares?
Absolutely! After baking, let them cool completely, then cut them into squares and freeze in a single layer. Once frozen, transfer them to a freezer bag. They can be reheated from frozen, just increase the baking time slightly.
What can I substitute for Cheddar cheese?
You can substitute Cheddar with other cheeses like Monterey Jack, Gouda, or even a blend of Italian cheeses for a different flavor profile. Each cheese will give the dish a unique twist while still maintaining the creamy texture.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).