Aunt Lucy'S Okra
A savory fried okra dish with onions, tomatoes, and curry powder, offering a flavorful crunch. Perfect as a snack or side for family gatherings and casual meals.
Ingredients
Instructions
- Mix all ingredients together.
- Drop by teaspoon into hot oil or grease and cook until light golden.
- Drain on paper towels before serving.
Tips & Substitutions
For this recipe, ensure the oil is hot enough before adding the okra mixture; otherwise, they may absorb too much oil. If you're out of cornmeal, you can substitute with breadcrumbs or crushed crackers for a similar texture. Fresh herbs like cilantro or parsley can enhance the flavor. For a spicier kick, consider adding a pinch of cayenne or chili powder. This dish is also a great use for leftover okra from other dishes.
Serving Suggestions
These crispy okra bites make an excellent appetizer or snack. Serve them with a side of marinara or ranch dressing for dipping. They pair beautifully with Easy Macaroni And Cheese For Two as a comforting meal. Consider adding a fresh salad or coleslaw on the side for a vibrant contrast. For a more filling dish, serve alongside grilled meats or fish.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a preheated oven at 350°F (175°C) for about 10 minutes to regain their crispness. Avoid microwaving, as this can make them soggy. You can also freeze them for up to a month; just ensure they are completely cooled before freezing.
Nutrition & Diet Analysis (per serving)
Each serving of Aunt Lucy'S Okra contains roughly 407 calories, with 10g protein, 81g carbohydrates, and 8g fat. It is an excellent source of dietary fiber (62% of the Daily Value), iron (44% of the Daily Value), and vitamin C (37% of the Daily Value), and a good source of protein and potassium. Note that it is relatively high in sodium, at 2044mg per serving (89% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen okra instead of fresh?
Yes, you can use frozen okra for this recipe. Just make sure to thaw and drain them well to remove excess moisture before mixing with the other ingredients. This will help maintain the crispiness during frying.
What can I serve with Aunt Lucy's Okra?
Aunt Lucy's Okra pairs well with a variety of dishes. Consider serving it alongside grilled chicken or fish for a complete meal. It also complements Southern-style sides like collard greens or cornbread, making it a versatile addition to any dinner.
Can I make this recipe gluten-free?
Absolutely! To make Aunt Lucy's Okra gluten-free, simply substitute the regular flour with a gluten-free all-purpose flour blend. Ensure your cornmeal is also labeled gluten-free, and you’ll have a delicious dish that everyone can enjoy.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).