Spinach-Tomato Casserole
A hearty spinach and tomato casserole with creamy ricotta and Parmesan, perfect for a comforting vegetarian meal or family dinner with savory, cheesy flavors.
Ingredients
Instructions
- Thaw the frozen chopped spinach in the microwave and squeeze out all excess water.
- In a bowl, beat the eggs with milk, ricotta cheese, and seasoned bread crumbs until well combined.
- Add the thawed spinach to the egg mixture and mix well.
- Spray a 13 x 9-inch casserole dish with cooking spray and cover the bottom with the diced seasoned tomatoes.
- Spread the spinach mixture evenly over the tomatoes in the casserole dish.
- Sprinkle Parmesan cheese over the top of the spinach mixture.
- Bake at 375°F (190°C) for 30 minutes until golden and bubbly.
Tips & Substitutions
For a creamier texture, consider adding a bit of cream cheese to the ricotta mixture. If you don’t have seasoned bread crumbs, you can use plain bread crumbs mixed with Italian herbs or garlic powder. Fresh spinach can be used instead of frozen; just sauté it until wilted and make sure to squeeze out excess moisture. This dish can also be made ahead of time and stored in the refrigerator before baking.
Serving Suggestions
This Spinach-Tomato Casserole is delicious on its own but pairs beautifully with a fresh side salad or crusty bread. For a complete meal, serve it alongside Homemade Tomato Soup. You can also top it with fresh herbs like basil or parsley for added flavor. Consider serving it as a main dish for brunch or a light dinner.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place individual portions in the microwave for a minute or two, or reheat the entire casserole in a preheated oven at 350°F (175°C) for about 20 minutes, until heated through. Cover with foil to prevent over-browning.
Nutrition & Diet Analysis (per serving)
Each serving of Spinach-Tomato Casserole contains roughly 624 calories, with 20g protein, 100g carbohydrates, and 16g fat. It is an excellent source of calcium (42% of the Daily Value), protein (41% of the Daily Value), and vitamin C (38% of the Daily Value), and a good source of potassium and dietary fiber. Note that it is relatively high in sodium, at 772mg per serving (34% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh spinach instead of frozen?
Yes, you can use fresh spinach! Simply sauté it until wilted, then squeeze out any excess moisture before adding it to the egg mixture. This substitution gives the casserole a fresh taste and vibrant color.
Can I make this casserole ahead of time?
Absolutely! You can prepare the casserole up to baking, cover it tightly, and refrigerate it overnight. Just be sure to add a few extra minutes to the baking time if baking straight from the fridge.
What can I substitute for Ricotta cheese?
If you don't have Ricotta cheese, you can use cottage cheese blended until smooth or a mixture of cream cheese and Greek yogurt for a similar texture. Just ensure any substitute is well-blended to maintain the consistency of the dish.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).