Split Pea Soup With Franks

Cook: 55 min Cuisine: American

A hearty, comforting split pea soup with savory franks, perfect for a casual family meal or cozy gathering, blending earthy peas with smoky sausage flavors.

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Ingredients

  • 1 1/2 cups dry split peas
  • 1/2 cup onion, chopped
  • 1 teaspoon salt
  • 1/8 teaspoon pepper
  • 5 cups water
  • 1/2 pound franks, finely chopped
  • 1 tablespoon butter

Instructions

  1. Simmer peas, onion, salt, and pepper in water for 20 to 30 minutes until peas are tender.
  2. Lightly brown the franks in butter in a frypan; add to the soup.
  3. Simmer for 5 minutes longer to blend flavors.

Tips & Substitutions

For a creamier soup, consider blending a portion of the split peas after cooking. You can substitute smoked sausage for the franks for a deeper flavor. If you want more vegetables, add diced carrots or celery for additional nutrition. Adjust the seasoning to your taste; a pinch of cayenne pepper can add a delightful kick. This recipe is a great base for many variations.

Serving Suggestions

Serve the split pea soup hot, garnished with fresh herbs like parsley or thyme for added flavor. This hearty dish pairs well with crusty bread or a simple green salad. For a complete meal, consider serving it alongside Granny Rolls for a comforting touch. It also makes a great lunch option and can be enjoyed with a side of your favorite pickles.

Storage & Reheating

Allow the soup to cool completely before transferring it to an airtight container. It can be stored in the refrigerator for up to 4 days. To reheat, simply warm it on the stovetop over medium heat, adding a splash of water or broth if it thickens too much. You can also microwave it in a covered bowl, stirring occasionally.

Nutrition & Diet Analysis (per serving)

Each serving of Split Pea Soup With Franks contains roughly 2797 calories, with 5g protein, 17g carbohydrates, and 302g fat. It is an excellent source of vitamin C (37% of the Daily Value) and vitamin A (36% of the Daily Value), and a good source of dietary fiber and protein. Note that it is relatively high in sodium, at 1628mg per serving (71% of the Daily Value).

2797 kcal 100% DV
Protein Fat Carbs

Macronutrients

Protein 5g 10% DV
Total Fat 301.9g 100% DV
Carbs 16.9g 6% DV
Fiber 4.9g 18% DV
Sugar 5g 10% DV

Electrolytes

Sodium 1628.3mg 71% DV
Potassium 276.9mg 6% DV
Cholesterol 600mg 100% DV

Vitamins & Minerals

Vitamin A 321.2mcg 36% DV
Vitamin C 32.9mg 37% DV
Vitamin D 0.2mcg 1% DV
Calcium 60.2mg 5% DV
Iron 1.4mg 8% DV
Diet fit Low-carb
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this soup in advance?

Yes, this soup actually tastes better the next day as the flavors meld together. Prepare it ahead of time and store it in the refrigerator. Just be sure to reheat it thoroughly before serving.

Is this recipe suitable for vegetarians?

To make this soup vegetarian, simply omit the franks and use vegetable broth instead of water. You can also enhance the flavor with additional herbs and spices, making it a delicious option for those following vegetarian recipes.

Can I freeze the split pea soup?

Absolutely! This soup freezes well. Allow it to cool completely before transferring it to freezer-safe containers. It can be frozen for up to 3 months. Thaw overnight in the refrigerator before reheating on the stovetop.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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