Spoon Hamburgers

Name: Spoon Hamburgers
Yield: 4 servings
Cuisine: American
Ingredients: 1 lb. ground beef; 1 large onion, chopped; 1 tsp. salt; 1 tsp. sugar; 1 tsp. mustard; 1 Tbsp. chili powder; 1 Tbsp. Worcestershire sauce; 1 small can tomato sauce; 1/2 bottle ketchup; 1/3 c. water (add more water, if needed)

Beef

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Ingredients

1 lb. ground beef ⓘ
1 large onion, chopped ⓘ
1 tsp. salt ⓘ
1 tsp. sugar ⓘ
1 tsp. mustard ⓘ
1 Tbsp. chili powder ⓘ
1 Tbsp. Worcestershire sauce ⓘ
1 small can tomato sauce ⓘ
1/2 bottle ketchup ⓘ
1/3 c. water (add more water, if needed) ⓘ

Instructions

Mix all together and cook 40 minutes slowly in skillet.
Toast buns and put mixture in buns as you serve burgers.
Makes 10 hamburgers.

Nutrition & Diet Analysis (per serving)

284 kcal 14% DV

Protein Fat Carbs

Macronutrients

Protein 10.4g 21% DV

Total Fat 12.4g 16% DV

Carbs 40.9g 15% DV

Fiber 11.3g 40% DV

Sugar 12.1g 24% DV

Electrolytes

Sodium 11135.5mg 100% DV

Potassium 1034.5mg 22% DV

Cholesterol 17.8mg 6% DV

Vitamins & Minerals

Vitamin A 516.8mcg 57% DV

Vitamin C 22mg 24% DV

Vitamin D 0mcg

Calcium 172.8mg 13% DV

Iron 7.2mg 40% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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