Spoon Taco

BeefDairy
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Ingredients

  • 1 (12 ounce) bag corn chips ⓘ
  • 1 lb ground beef, cooked ⓘ
  • 1 packet taco seasoning ⓘ
  • 1 cup lettuce ⓘ
  • 1 cup taco cheese ⓘ
  • 1 (10 ounce) bottle taco sauce or (10 ounce) bottle salsa
  • 1 (10 ounce) can olives (optional) ⓘ

Instructions

  1. cook and drain beef and add taco seasoning to packet directions.
  2. on a plate layer chips, lettuce, cheese, and other taco toppings and taco sauce.
  3. scoop and enjoy.

Nutrition & Diet Analysis (per serving)

337 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 11.6g 23% DV
Total Fat 20.3g 26% DV
Carbs 28.6g 10% DV
Fiber 3.5g 12% DV
Sugar 1.2g 2% DV

Electrolytes

Sodium 829.3mg 36% DV
Potassium 293mg 6% DV
Cholesterol 26.3mg 9% DV

Vitamins & Minerals

Vitamin A 55.3mcg 6% DV
Vitamin C 1.1mg 1% DV
Vitamin D 0.1mcg
Calcium 122.3mg 9% DV
Iron 2.2mg 12% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Explore Ingredients

corn chips olives taco lettuce taco cheese ground beef

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