Fish Fillet Roll-Ups
Fish fillet roll-ups are flavorful, cheesy, and tender, featuring seasoned spinach and rice wrapped in fish, baked to perfection with a hint of paprika for a delightful meal.
Ingredients
Instructions
- Preheat oven to 375°F.
- Melt butter in a small saucepan.
- Add lemon juice, chicken bouillon, and Tabasco sauce to the melted butter.
- Heat the sauce slowly and set aside.
- In a medium bowl, combine cooked rice, thawed spinach, shredded Cheddar cheese, and 1/4 cup of the lemon-butter sauce.
- Mix well to incorporate all ingredients.
- Divide the rice and spinach mixture equally among the fish fillets.
- Roll up each fillet and place seam-side down in a baking dish.
- Pour the remaining sauce over the fish roll-ups.
- Sprinkle with paprika.
- Bake for 25 minutes or until the fish flakes easily.
Nutrition & Diet Analysis (per serving)
553
kcal
28% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).