Spring Spinach Salad

Name: Spring Spinach Salad
Prep time: 15 min
Cook time: 10 min
Yield: 4 servings
Cuisine: American
Ingredients: 3 c. raw spinach; 3 hard-cooked eggs, chopped; 6 green onions, chopped; 4 strips bacon, cooked and crumbled; 1/2 c. sour cream; 1/2 c. Miracle Whip; 2 Tbsp. sugar; 1/4 tsp. pepper; 1/2 tsp. salt; 1/2 tsp. vinegar

Pork Dairy

Prep: 15 min Cook: 10 min Serves: 4 Cuisine: American

A fresh spring spinach salad topped with hard-cooked eggs, crispy bacon, and a creamy tangy dressing, perfect for light lunches or side dishes during warmer months.

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Ingredients

3 c. raw spinach ⓘ
3 hard-cooked eggs, chopped ⓘ
6 green onions, chopped ⓘ
4 strips bacon, cooked and crumbled ⓘ
1/2 c. sour cream ⓘ
1/2 c. Miracle Whip ⓘ
2 Tbsp. sugar ⓘ
1/4 tsp. pepper ⓘ
1/2 tsp. salt ⓘ
1/2 tsp. vinegar ⓘ

Instructions

Wash and stem the spinach.
Crisp the spinach in ice water.
Dry the spinach thoroughly.
Tear the spinach into bite-sized pieces to make 3 cups.
Place the spinach in a salad bowl with chopped eggs and green onions.
In a separate bowl, mix sour cream, Miracle Whip, sugar, pepper, salt, and vinegar to make the dressing.
Pour the dressing over the salad and toss gently.
Top with crumbled bacon before serving.

Nutrition & Diet Analysis (per serving)

337 kcal 17% DV

Protein Fat Carbs

Macronutrients

Protein 12.1g 24% DV

Total Fat 13.7g 18% DV

Carbs 42.9g 16% DV

Fiber 3.6g 13% DV

Sugar 7.8g 16% DV

Electrolytes

Sodium 10382mg 100% DV

Potassium 640mg 14% DV

Cholesterol 94.5mg 32% DV

Vitamins & Minerals

Vitamin A 168mcg 19% DV

Vitamin C 41.6mg 46% DV

Calcium 158.3mg 12% DV

Iron 2.6mg 14% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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