Spring Vegetable Vinaigrette

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Ingredients

  • 1/2 pound small zucchini squash, trimmed
  • 1/2 pound small yellow squash, trimmed
  • 1/2 pound green beans, trimmed and halved
  • 1 small bunch broccoli, florets only
  • 1/2 pound sugar snap peas
  • 1 red bell pepper, seeded and cut into strips
  • 1 cup olive oil
  • 1/2 cup white wine vinegar
  • 2 teaspoons Dijon-style mustard
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 (4oz.) jar artichoke hearts, chilled, drained and halved

Instructions

  1. Heat large saucepan of water to boiling. Blanch squashes: 5 minutes; beans: 3 minutes; broccoli florets: 2 minutes; peas: 2 minutes; and pepper strips: 1 minute separately, removing each from pan with slotted spoon, rinsing in cold water and chilling.
  2. Combine oil, vinegar, mustard, salt and pepper in jar with tight-fitting lid. Cover and refrigerate.
  3. To serve, cut zucchini and yellow squash into 3 x 1/2-inch strips.
  4. Arrange all of the blanched vegetables and artichoke hearts on a platter.
  5. Shake salad dressing well and drizzle over vegetables. Garnish platter with radishes.
  6. (soure national Pork board)

Nutrition & Diet Analysis (per serving)

346 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 5.6g 11% DV
Total Fat 26.5g 34% DV
Carbs 29.3g 11% DV
Fiber 10.7g 38% DV
Sugar 3g 6% DV

Electrolytes

Sodium 9878mg 100% DV
Potassium 698.8mg 15% DV

Vitamins & Minerals

Vitamin A 346.5mcg 39% DV
Vitamin C 61.8mg 69% DV
Calcium 203mg 16% DV
Iron 4.3mg 24% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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