Squash And Broccoli Casserole

Prep: 15 min Cook: 25 min Serves: 8 Cuisine: American

A comforting squash and broccoli casserole with creamy, cheesy flavors, perfect for family dinners or potlucks, featuring tender vegetables and savory stuffing topping.

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Ingredients

  • 2 1/2 lb. squash, sliced
  • 10 oz. frozen broccoli
  • 1 medium onion, chopped
  • 1 large carrot, shredded
  • salt to taste
  • 1/2 cup water
  • 1/2 cup margarine
  • 1 cup sour cream
  • 1 can cream of chicken soup
  • 1 1/4 cups herb seasoned stuffing mix

Instructions

  1. Combine squash, broccoli, onion, carrot, salt, and water in a saucepan.
  2. Cook, covered, until vegetables are tender; drain.
  3. Add margarine, sour cream, and cream of chicken soup; mix well.
  4. Stir in 1 cup stuffing mix and 1 cup cheese.
  5. Spoon into a greased 2 1/2-quart casserole.
  6. Top with remaining stuffing mix and cheese.
  7. Bake at 350°F for 25 minutes or until hot and bubbly.

Tips & Substitutions

For a creamier casserole, consider adding a bit more sour cream or swapping in Greek yogurt for a tangy twist. If you prefer fresh vegetables, you can use fresh broccoli instead of frozen. To enhance the flavor, season with garlic powder or a pinch of nutmeg. This dish can also easily be adapted to include leftover chicken or turkey from your favorite chicken recipes.

Serving Suggestions

This casserole is a comforting main dish that pairs beautifully with a simple green salad or crusty bread. For added protein, serve alongside grilled chicken or a hearty soup like Lindsey'S Chicken Chowder. It's perfect as a side at potlucks or holiday gatherings, and the flavors only improve the next day.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in a preheated oven at 350°F for about 15-20 minutes until warmed through. You can also microwave individual portions for quicker reheating, but keep an eye on it to prevent drying out.

Nutrition & Diet Analysis (per serving)

Each serving of Squash And Broccoli Casserole contains roughly 466 calories, with 12g protein, 48g carbohydrates, and 27g fat. It is an excellent source of vitamin A (130% of the Daily Value), vitamin C (55% of the Daily Value), and dietary fiber (31% of the Daily Value), and a good source of calcium and iron. Note that it is relatively high in sodium, at 2242mg per serving (97% of the Daily Value).

466 kcal 23% DV
Protein Fat Carbs

Macronutrients

Protein 11.7g 23% DV
Total Fat 26.9g 34% DV
Carbs 47.6g 17% DV
Fiber 8.7g 31% DV
Sugar 14.1g 28% DV

Electrolytes

Sodium 2242.1mg 97% DV
Potassium 1062.9mg 23% DV
Cholesterol 26.9mg 9% DV

Vitamins & Minerals

Vitamin A 1171.4mcg 100% DV
Vitamin C 49.3mg 55% DV
Vitamin D 0.1mcg
Calcium 244.9mg 19% DV
Iron 3.3mg 18% DV
Diet fit High-fiber
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of squash?

Yes, you can substitute the squash with zucchini or a mix of both for a different texture and flavor. Just make sure to adjust the cooking time slightly if using firmer squash varieties.

Is there a vegetarian version of this casserole?

Absolutely! To make it vegetarian, simply replace the cream of chicken soup with a vegetable-based soup and use vegetable broth instead of water. This will maintain the creaminess while making it suitable for vegetarians.

Can I prepare this casserole ahead of time?

Yes, this casserole can be assembled a day in advance. Just cover it tightly with plastic wrap and refrigerate. When ready to bake, remove the wrap and bake as directed, adding a few extra minutes to ensure it's heated through.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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