Green Bean & Shiitake Mushroom Sauté
A vibrant and savory green bean and shiitake mushroom sauté bursting with garlic, thyme, and tangy vinegar, perfect for a quick, flavorful vegetarian or meat accompaniment.
Ingredients
- 1/2 lb. shiitake mushrooms, stems removed and sliced ⓘ
- 2/3 cup red onion wedges, thinly sliced ⓘ
- 1 Tbsp. olive oil ⓘ
- 1 lb. fresh green beans, trimmed ⓘ
- 1 large garlic clove, minced ⓘ
- 1 tsp. minced fresh thyme ⓘ
- 1/4 cup chicken broth ⓘ
- 2 tsp. red wine vinegar ⓘ
- 1 tsp. salt ⓘ
- 1/4 tsp. sugar ⓘ
- 1/4 tsp. ground black pepper ⓘ
Instructions
- Cook the green beans until tender.
- In a large non-stick skillet over medium-high heat, cook mushrooms and red onion in hot oil for 5 minutes, stirring frequently.
- Add garlic and thyme to the skillet; cook, stirring, for 1 minute.
- Stir in chicken broth, red wine vinegar, salt, sugar, and black pepper; bring to a boil, scraping the bottom of the pan with a wooden spoon.
- Pour the mushroom mixture over the cooked green beans and toss to coat before serving.
Tips & Substitutions
To enhance the flavor, consider adding a splash of soy sauce or a pinch of crushed red pepper flakes for heat. If fresh thyme isn't available, dried thyme can be used, but reduce the amount to about a third. For a vegetarian version, substitute the chicken broth with vegetable broth. This dish is versatile; try adding other veggies like bell peppers or carrots for extra color and nutrition.
Serving Suggestions
This sauté pairs beautifully with grilled chicken or fish for a balanced meal. Serve it alongside a quinoa salad or garlic bread for a complete dinner. You can also use it as a vibrant filling for wraps or serve it over rice or pasta. For a more hearty option, consider pairing it with Lindsey'S Chicken Chowder for a comforting meal.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm in a skillet over low heat, adding a splash of water or broth to prevent drying out. Alternatively, you can microwave in short intervals, stirring in between until heated through.
Nutrition & Diet Analysis (per serving)
Each serving of Green Bean & Shiitake Mushroom Sauté contains roughly 258 calories, with 4g protein, 35g carbohydrates, and 11g fat. It is a good source of dietary fiber (14% of the Daily Value) and vitamin C (14% of the Daily Value). It also contributes 4g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen green beans instead of fresh?
Yes, you can use frozen green beans, but be aware that they may have a softer texture when cooked. Reduce the cooking time slightly to avoid overcooking them. Just blanch them briefly before adding to the skillet, ensuring they heat through without losing their crunch.
What other mushrooms can I substitute for shiitake?
You can substitute cremini or button mushrooms if shiitake are not available. They will provide a different flavor but will still work well in this dish. For an earthy flavor, try using oyster mushrooms as a replacement, which will also add a nice texture.
Can I make this dish ahead of time?
Yes, you can prepare the mushroom and onion mixture ahead of time and store it in the refrigerator for up to 2 days. When ready to serve, simply reheat and toss with cooked green beans. This makes it a great option for meal prep or busy weeknight dinners.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).