Squash And Hazelnut Triangles

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Ingredients

  • 1 1/4 lb butternut squash, peeled, chopped
  • 2 tbsp olive oil
  • 1 clove garlic, minced
  • 1 tbsp fresh sage leaves, chopped
  • 7 oz feta cheese, crumbled
  • 2/3 cup hazelnuts, toasted, chopped
  • 12 sheets filo pastry
  • 6 1/2 tbsp butter, melted
  • 2 tsp sesame seeds
  • None None baby mozzarella, to serve
  • None None sliced baguette, to serve
  • None None prosciutto-wrapped asparagus, to serve

Instructions

  1. Preheat oven to 400°F. Lightly grease and line 2 baking trays with parchment paper.
  2. Toss squash with olive oil and garlic. Season. Transfer to a baking dish and roast for 15-20 mins. Add sage. Cook for another 5 mins, until squash is tender. Let cool. Add feta and nuts.
  3. Layer 2 sheets of filo dough, brushing each with butter. Halve lengthwise into 4 strips. Place 1 tbsp squash mixture in 1 corner of each strip. Fold filo dough over to cover filling, forming a triangle. Continue folding, keeping triangle shape, until end of pastry strip. Arrange on prepared trays. Brush with butter. Sprinkle with sesame seeds. Repeat with remaining pastry and filling. Bake for 15-20 mins, until golden and crisp.
  4. Serve warm with baby mozzarella, sliced baguette, asparagus and basil leaves.

Nutrition & Diet Analysis (per serving)

1139 kcal 57% DV
Protein Fat Carbs

Macronutrients

Protein 21.5g 43% DV
Total Fat 92.4g 100% DV
Carbs 65.6g 24% DV
Fiber 16.7g 59% DV
Sugar 16.5g 33% DV

Electrolytes

Sodium 423.5mg 18% DV
Potassium 1224.8mg 26% DV
Cholesterol 99.8mg 33% DV

Vitamins & Minerals

Vitamin A 173.5mcg 19% DV
Vitamin C 13.3mg 15% DV
Vitamin D 0.1mcg 1% DV
Calcium 1102.5mg 85% DV
Iron 28.4mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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