Squash And Pepper Saute

Name: Squash And Pepper Saute
Yield: 4 servings
Ingredients: 2 medium yellow squash, sliced; 2 medium zucchini, sliced; 1 medium sweet red pepper, julienned; 1/4 cup olive oil; 1 (5/8 ounce) Italian salad dressing mix (1 small envelope); 3 tablespoons red wine vinegar

Vegan Vegetarian

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Ingredients

2 medium yellow squash, sliced ⓘ
2 medium zucchini, sliced ⓘ
1 medium sweet red pepper, julienned
1/4 cup olive oil ⓘ
1 (5/8 ounce) Italian salad dressing mix (1 small envelope) ⓘ
3 tablespoons red wine vinegar ⓘ

Instructions

In a large skillet or wok, stir fry the vegetables in oil until crisp-tender.
Sprinkle with salad dressing mix.
Toss to coat.
Stir in vinegar.
Mix well.

Nutrition & Diet Analysis (per serving)

294 kcal 15% DV

Protein Fat Carbs

Macronutrients

Protein 0.7g 1% DV

Total Fat 30.4g 39% DV

Carbs 4.7g 2% DV

Fiber 0.5g 2% DV

Sugar 4g 8% DV

Electrolytes

Sodium 312.8mg 14% DV

Potassium 114.3mg 2% DV

Vitamins & Minerals

Vitamin A 27mcg 3% DV

Vitamin C 15mg 17% DV

Calcium 11mg 1% DV

Iron 0.5mg 3% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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