Squash And Pepper Skillet
A vibrant, healthy skillet dish combining tender squash and peppers, infused with garlic and onions, perfect for a quick vegetarian meal or side dish.
Ingredients
Instructions
- In a skillet, saute onion in oil until tender.
- Add zucchini, summer squash, red pepper, and garlic; stir fry for 12 to 15 minutes or until vegetables are crisp tender.
- Season with salt and pepper.
Tips & Substitutions
For added flavor, consider incorporating some fresh herbs like basil or thyme while cooking. If zucchini and summer squash are not in season, you can substitute with other vegetables such as bell peppers or green beans. For a bit of heat, add red pepper flakes. This dish is a great way to use up leftover vegetables in your fridge.
Serving Suggestions
Serve this vibrant skillet dish as a main course alongside quinoa or brown rice for a wholesome meal. It also pairs well with grilled meats or can be used as a filling for wraps. For a refreshing complement, consider a side salad or browse more American recipes for seasonal sides.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm in a skillet over medium heat for about 5 minutes, stirring occasionally, until heated through. You can also microwave it in a covered dish for 1-2 minutes, adding a splash of water to keep it moist.
Nutrition & Diet Analysis (per serving)
Each serving of Squash And Pepper Skillet contains roughly 518 calories, with 8g protein, 37g carbohydrates, and 38g fat. It is an excellent source of vitamin C (62% of the Daily Value), and a good source of iron and protein. Note that it is relatively high in sodium, at 2468mg per serving (107% of the Daily Value).
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen vegetables for this recipe?
While fresh vegetables provide the best texture and flavor, you can use frozen zucchini and squash if needed. Just be sure to thaw and drain any excess moisture before cooking to prevent the dish from becoming soggy.
What can I add to make this dish heartier?
To add more substance, consider mixing in cooked quinoa, chickpeas, or lentils. These additions will not only make the dish heartier but also increase its nutritional value, making it a satisfying meal.
How can I make this dish spicier?
To spice things up, add diced jalapeños or sprinkle in some cayenne pepper while cooking. You could also serve it with a side of spicy salsa or hot sauce to give it an extra kick.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).