Squash Casserole Parmesan

Name: Squash Casserole Parmesan
Prep time: 10 min
Cook time: 30 min
Yield: 4 servings
Cuisine: American
Ingredients: 5 medium yellow squash; 1 medium onion; 1/4 cup water; 2 teaspoons sugar; 3/4 teaspoon salt; 1 large egg, well beaten; 1/2 cup milk; 1/2 cup Parmesan cheese

Vegetarian Dairy

Prep: 10 min Cook: 30 min Serves: 4 Cuisine: American

A savory squash casserole with Parmesan cheese, combining tender yellow squash and a creamy, cheesy topping, perfect for family dinners or holiday gatherings.

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Ingredients

5 medium yellow squash ⓘ
1 medium onion ⓘ
1/4 cup water ⓘ
2 teaspoons sugar ⓘ
3/4 teaspoon salt ⓘ
1 large egg, well beaten ⓘ
1/2 cup milk ⓘ
1/2 cup Parmesan cheese ⓘ

Instructions

Pour the mixture into a greased 2-quart casserole.
Bake for 30 minutes at 350°F until set and lightly golden.

Nutrition & Diet Analysis (per serving)

616 kcal 31% DV

Protein Fat Carbs

Macronutrients

Protein 14.9g 30% DV

Total Fat 34.2g 44% DV

Carbs 63.1g 23% DV

Fiber 1.8g 6% DV

Sugar 13.1g 26% DV

Electrolytes

Sodium 10222.2mg 100% DV

Potassium 443mg 9% DV

Cholesterol 146mg 49% DV

Vitamins & Minerals

Vitamin A 72.8mcg 8% DV

Vitamin C 13.4mg 15% DV

Vitamin D 0.4mcg 2% DV

Calcium 381.8mg 29% DV

Iron 3.8mg 21% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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