Squash Casserole(Even Kids Love This!)

Prep: 20 min Cook: 25 min Serves: 8 Cuisine: American

A creamy, cheesy squash casserole with tender vegetables and rich flavors, perfect for family dinners and potlucks, appealing to all ages with its comforting taste.

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Ingredients

  • 3 lb. squash
  • 1 grated carrot
  • 1 large onion
  • 2 Tbsp. pimento
  • 1 can cream of chicken soup
  • 1 can milk
  • 1/2 pt. sour cream or cottage cheese
  • salt
  • pepper
  • 1 stick margarine

Instructions

  1. Preheat oven to 375°F.
  2. Parboil squash and drain liquid.
  3. Mix all ingredients except squash and stuffing mix.
  4. Layer a portion of stuffing mix in a large baking dish.
  5. Add a layer of cooked squash.
  6. Spread a layer of the mixed ingredients over the squash.
  7. Sprinkle a layer of grated cheese.
  8. Repeat layers: stuffing mix, squash, mixed ingredients, and cheese.
  9. End with a layer of stuffing mix and cheese on top.
  10. Bake for 25 minutes at 375°F.

Tips & Substitutions

For added flavor, try sautéing the onions and grated carrot in the margarine before mixing them with the other ingredients. If you don't have cream of chicken soup, a homemade white sauce can be a great substitute. For a vegetarian version, replace the cream of chicken soup with a vegetable alternative and use vegetable broth instead of milk.

Serving Suggestions

This squash casserole pairs beautifully with a side salad or crusty bread for a complete meal. It also makes a fantastic side dish for grilled meats or can accompany a hearty protein like oven chicken barbecue. For a fun twist, serve it alongside Crowd Pleaser Potatoes for a comforting, family-friendly dinner.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, preheat your oven to 350°F and bake for about 15-20 minutes or until heated through. You can also microwave individual portions for a quick meal.

Nutrition & Diet Analysis (per serving)

Each serving of Squash Casserole(Even Kids Love This!) contains roughly 722 calories, with 18g protein, 35g carbohydrates, and 58g fat. It is an excellent source of protein (36% of the Daily Value), calcium (32% of the Daily Value), and vitamin A (32% of the Daily Value), and a good source of iron and vitamin C. Note that it is relatively high in sodium, at 2794mg per serving (121% of the Daily Value).

722 kcal 36% DV
Protein Fat Carbs

Macronutrients

Protein 18.2g 36% DV
Total Fat 57.6g 74% DV
Carbs 34.6g 13% DV
Fiber 1.5g 5% DV
Sugar 4.7g 9% DV

Electrolytes

Sodium 2794.3mg 100% DV
Potassium 244.3mg 5% DV
Cholesterol 64.3mg 21% DV

Vitamins & Minerals

Vitamin A 292.1mcg 32% DV
Vitamin C 13.2mg 15% DV
Vitamin D 0.3mcg 2% DV
Calcium 416.1mg 32% DV
Iron 2.8mg 16% DV
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I prepare this casserole ahead of time?

Yes, you can prepare the casserole a day in advance. Simply assemble the layers, cover with foil, and refrigerate. When ready to bake, uncover and add a few extra minutes to the baking time to ensure it's heated through.

What can I substitute for the squash?

If you don't have squash, zucchini works well as a substitute and offers a similar texture. Alternatively, you can use a mix of vegetables like broccoli or cauliflower for a different flavor profile.

Is there a gluten-free option for this recipe?

Absolutely! You can use gluten-free stuffing mix instead of regular stuffing. Additionally, ensure that the cream of chicken soup is gluten-free or make your own using gluten-free ingredients for a safe and delicious dish.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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