Squash Casserole(From Gertrude Hart'S Recipe File)

Prep: 15 min Cook: 35 min Serves: 6 Cuisine: American

A creamy squash casserole with melted cheese, sweet milk, and crispy crackers, perfect as a comforting side dish for family dinners or holiday gatherings.

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Ingredients

  • 2 cups cooked squash
  • 1/2 cup sweet milk
  • 1 cup grated cheese
  • 3 teaspoons chopped onion
  • 3 teaspoons butter
  • 2 eggs
  • 1 cup crushed soda crackers

Instructions

  1. Add butter, salt, pepper, chopped onion, sweet milk, grated cheese, and crushed soda crackers to the cooked squash.
  2. Beat the eggs and add them to the mixture.
  3. Pour the mixture into a greased baking dish.
  4. Bake for 30 to 40 minutes at 350°F.

Tips & Substitutions

For a creamier texture, consider using half-and-half instead of sweet milk. If you prefer a bit more flavor, add some garlic powder or cayenne pepper. You can substitute the grated cheese with a sharper variety, like cheddar, for added zest. If you're looking to make it vegetarian, ensure that the crackers are free from animal products. This dish can be wonderfully versatile.

Serving Suggestions

This squash casserole pairs beautifully with Southern-Style Baking Powder Biscuits for a comforting meal. Serve alongside a fresh garden salad or roasted vegetables to balance the richness. It’s also a great main dish for a potluck or family gathering, and can be enjoyed warm or at room temperature.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the casserole in a preheated oven at 350°F for about 15-20 minutes until heated through. You can also microwave individual portions, but be mindful to cover them to avoid drying out.

Nutrition & Diet Analysis (per serving)

Each serving of Squash Casserole(From Gertrude Hart'S Recipe File) contains roughly 359 calories, with 4g protein, 32g carbohydrates, and 24g fat. Note that it is relatively high in sodium, at 1406mg per serving (61% of the Daily Value).

359 kcal 18% DV
Protein Fat Carbs

Macronutrients

Protein 3.7g 7% DV
Total Fat 24.2g 31% DV
Carbs 32.2g 12% DV
Fiber 1g 3% DV
Sugar 2.3g 5% DV

Electrolytes

Sodium 1405.5mg 61% DV
Potassium 181.6mg 4% DV
Cholesterol 102.5mg 34% DV

Vitamins & Minerals

Vitamin A 15.5mcg 2% DV
Vitamin C 0.7mg 1% DV
Calcium 75.7mg 6% DV
Iron 1mg 6% DV
Diet fit Under 400 cal
Contains Milk Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen squash instead of fresh?

Yes, you can use frozen squash! Just make sure to thaw and drain it well to remove excess moisture before mixing it into your casserole. This will help maintain the right texture and prevent the dish from becoming watery.

How can I make this recipe dairy-free?

To make this casserole dairy-free, substitute the sweet milk with a plant-based milk like almond or soy milk, and use a dairy-free cheese alternative. Ensure that the butter is replaced with a vegan butter or olive oil for a completely dairy-free dish.

Can I add other vegetables to the casserole?

Absolutely! Feel free to incorporate other vegetables like bell peppers, zucchini, or corn for added flavor and texture. Just be sure to sauté them first to soften them before mixing with the squash to ensure even cooking.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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