Squash Casserole(Yellow Summer Squash)
Creamy yellow summer squash casserole combines tender squash, cheese, and onion for a comforting dish perfect for family dinners or potlucks.
Ingredients
Instructions
- Combine all ingredients in a bowl.
- Pour the mixture into a buttered casserole dish.
- Top with reserved crumbs.
- Bake at 325°F for 30 to 40 minutes until bubbly and golden.
Tips & Substitutions
For a richer flavor, consider adding some garlic or herbs like thyme and oregano. If you prefer a creamier texture, substitute half of the milk with sour cream or Greek yogurt. You can also use different types of cheese, such as cheddar or mozzarella, based on your preference. If you have leftover squash, it can be used in this recipe as well. Make sure to fully drain any excess moisture.
Serving Suggestions
This squash casserole is a perfect side dish for grilled meats or roasted chicken. It pairs beautifully with Tangy Raspberry Salad for a refreshing contrast. Consider serving it alongside a light bread, such as Peachy Cornbread, to complement the flavors. For a complete meal, add a simple green salad on the side.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3-4 days. To reheat, place the casserole in the oven at 350°F for about 15-20 minutes, or until heated through. You can also microwave individual portions for a quicker option, though the oven method will keep the texture crisper.
Nutrition & Diet Analysis (per serving)
Each serving of Squash Casserole(Yellow Summer Squash) contains roughly 189 calories, with 5g protein, 28g carbohydrates, and 7g fat. It is an excellent source of vitamin C (74% of the Daily Value), and a good source of dietary fiber and protein. Note that it is relatively high in sodium, at 1437mg per serving (62% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other types of squash in this recipe?
Yes, you can substitute zucchini or a mix of summer squashes for a different flavor profile. Just ensure that you cook and drain them well to avoid excess moisture in the casserole.
How can I make this dish gluten-free?
To make this squash casserole gluten-free, simply replace the breadcrumbs or topping with gluten-free alternatives such as crushed rice crackers or gluten-free breadcrumbs. Ensure that all other ingredients are also gluten-free.
Can I prepare this casserole ahead of time?
Absolutely! You can assemble the casserole a day in advance and refrigerate it. Just be sure to cover it tightly with foil. When you're ready to bake, allow it to sit at room temperature for about 30 minutes before putting it in the oven.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).