Tangy Raspberry Salad

Prep: 15 min Cook: 10 min Serves: 6 Cuisine: American

A refreshing, tangy raspberry salad combining fruity flavors with creamy textures, perfect for light desserts or summer gatherings, appealing to fruit and gelatin lovers alike.

Be the first to rate this recipe

Ingredients

  • 1 pkg. raspberry gelatin
  • 1/2 c. boiling water
  • 1/2 c. cottage cheese
  • 1/4 c. salad dressing
  • 1 small can crushed pineapple
  • 1 banana
  • 1/4 c. coconut
  • 1/2 c. chopped pecans
  • 1 c. cream

Instructions

  1. Dissolve raspberry gelatin in boiling water; set aside to cool.
  2. Soften the cottage cheese with salad dressing.
  3. Add crushed pineapple, coconut, chopped pecans, and diced banana to the gelatin.
  4. When the gelatin begins to thicken, add the cheese mixture and fold in the whipped cream.
  5. Pour into a mold and chill until firm.

Tips & Substitutions

For a lighter version, consider using low-fat cottage cheese and a sugar-free raspberry gelatin. You can substitute the crushed pineapple with diced fresh fruit for added texture. If you prefer a nut-free version, replace the pecans with sunflower seeds. Ensure the whipped cream is fully whipped for a fluffier texture. This salad is a delightful addition to any summer gathering and pairs beautifully with Pina Colada Cream Salad.

Serving Suggestions

This Tangy Raspberry Salad makes a great side dish or dessert for summer barbecues and potlucks. Serve it chilled in individual bowls or on a platter garnished with fresh raspberries and mint leaves. It pairs wonderfully with grilled meats or as a sweet ending to a meal. For a complete menu, consider serving it alongside Elegant Dessert or other light, refreshing dishes.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To maintain the salad's texture, avoid freezing, as the gelatin may separate. When ready to serve, simply scoop out portions directly from the container. If needed, you can refresh the texture by folding in a bit of whipped cream before serving.

Nutrition & Diet Analysis (per serving)

Each serving of Tangy Raspberry Salad contains roughly 362 calories, with 5g protein, 21g carbohydrates, and 31g fat. It is a good source of dietary fiber (17% of the Daily Value) and protein (11% of the Daily Value). It also contributes 5g of dietary fiber toward your daily target.

362 kcal 18% DV
Protein Fat Carbs

Macronutrients

Protein 5.3g 11% DV
Total Fat 30.8g 40% DV
Carbs 20.6g 7% DV
Fiber 4.7g 17% DV
Sugar 4.7g 9% DV

Electrolytes

Sodium 241.4mg 10% DV
Potassium 297.8mg 6% DV
Cholesterol 8.3mg 3% DV

Vitamins & Minerals

Vitamin A 23.4mcg 3% DV
Vitamin C 6.6mg 7% DV
Vitamin D 0mcg
Calcium 51.6mg 4% DV
Iron 1.4mg 8% DV
Diet fit Under 400 cal
Contains Milk Tree nuts

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh raspberries instead of raspberry gelatin?

While fresh raspberries can add a lovely touch, they won't provide the same firm texture as gelatin. If you prefer a fresh fruit salad, consider using a simple raspberry dressing instead. This will keep the essence of raspberries while allowing you to avoid gelatin altogether.

How can I make this salad more colorful?

To enhance the visual appeal, you can add a variety of fruits such as diced strawberries, blueberries, or kiwi. These fruits not only add color but also provide additional flavor and nutrients. Mixing in colorful fruits makes the salad a vibrant centerpiece at any gathering.

Can I prepare this salad in advance?

Yes, this salad can be made a day ahead. Just ensure it's well-covered and stored in the fridge. The flavors will meld beautifully overnight, making it even more delicious. However, avoid adding whipped cream until just before serving to maintain its light and airy texture.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

American recipes → Vegetarian recipes → Dairy recipes → All recipes →