Squash Creole

VeganVegetarian
Prep: 10 min Cook: 15 min Serves: 4 Cuisine: Creole

A savory creole-style squash dish with green peppers, onions, garlic, and spices, perfect for those seeking a flavorful vegetarian option with a touch of southern flair.

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Ingredients

  • 1 squash (any summer squash) ⓘ
  • 3 Tbsp. fat ⓘ
  • 1/2 c. finely chopped green pepper ⓘ
  • 1/2 c. finely chopped onion ⓘ
  • 1 clove minced garlic ⓘ
  • 1 Tbsp. sugar ⓘ
  • 1 tsp. chili powder ⓘ
  • 1 bay leaf ⓘ
  • 1/8 tsp. ground cloves ⓘ

Instructions

  1. Slice and fry any summer squash.
  2. Place the cooked squash in a buttered casserole.
  3. Add 1 recipe of Creole Sauce to the casserole.

Nutrition & Diet Analysis (per serving)

628 kcal 31% DV
Protein Fat Carbs

Macronutrients

Protein 10.6g 21% DV
Total Fat 41.8g 54% DV
Carbs 73.5g 27% DV
Fiber 26.5g 94% DV
Sugar 5.2g 10% DV

Electrolytes

Sodium 10712.8mg 100% DV
Potassium 1038.8mg 22% DV
Cholesterol 27.3mg 9% DV

Vitamins & Minerals

Vitamin A 457.8mcg 51% DV
Vitamin C 41.5mg 46% DV
Vitamin D 0.2mcg 1% DV
Calcium 478mg 37% DV
Iron 19.4mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

sugar chili powder ground cloves onion fat garlic bay leaf green pepper salt

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