Squash Medley
A colorful and flavorful medley of sautéed squash and peppers, seasoned simply with butter and spices—perfect for a healthy side or vegetarian main dish.
Ingredients
Instructions
- Mix all ingredients in a saucepan.
- Add a little water and simmer for 30 to 45 minutes.
Tips & Substitutions
For added flavor, consider sautéing the onions and peppers in the butter before adding the squash. If you want a bit of heat, add some diced jalapeño or red pepper flakes. You can substitute the yellow and zucchini squash with other squash varieties like butternut or acorn squash, depending on what's in season or available. This recipe is versatile and can be adjusted to your taste preferences.
Serving Suggestions
Serve the squash medley as a side dish alongside grilled meats or fish for a colorful plate. It pairs beautifully with Margret'S Colorado Pancakes for a hearty breakfast or brunch. For a complete vegetarian meal, try serving it over quinoa or brown rice. Fresh herbs like parsley or basil can be sprinkled on top for added freshness.
Storage & Reheating
To store leftovers, place the cooled squash medley in an airtight container and refrigerate for up to 3 days. When reheating, you can use a microwave or warm it in a saucepan over low heat, adding a splash of water or broth to keep it moist. This dish can also be enjoyed cold in salads, making it a great option for meal prep.
Nutrition & Diet Analysis (per serving)
Each serving of Squash Medley contains roughly 435 calories, with 16g protein, 95g carbohydrates, and 9g fat. It is an excellent source of dietary fiber (105% of the Daily Value), vitamin C (77% of the Daily Value), and iron (65% of the Daily Value), and a good source of vitamin A. It also contributes 29g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I add protein to this dish?
Yes, you can easily incorporate protein like cooked chicken, shrimp, or tofu into the squash medley. Add them towards the end of the cooking process to heat through without overcooking the protein. This not only enhances the flavor but also makes it a complete meal.
Is it possible to make this dish ahead of time?
Absolutely! You can prepare the squash medley a day in advance and store it in the refrigerator. Just reheat it gently before serving. This can save time during busy weekdays or special occasions, allowing the flavors to meld beautifully.
What can I use instead of garlic powder?
If you don’t have garlic powder, you can substitute it with fresh minced garlic or garlic salt. Just remember to adjust the quantity based on your preference, as fresh garlic is more potent. You could also try using shallots for a milder, sweeter flavor.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).