Squash Medley
A colorful and flavorful medley of sautéed squash and peppers, seasoned simply with butter and spices—perfect for a healthy side or vegetarian main dish.
Ingredients
Instructions
- Mix all ingredients in a saucepan.
- Add a little water and simmer for 30 to 45 minutes.
Nutrition & Diet Analysis (per serving)
457
kcal
23% DV
Protein
Fat
Carbs
Diet fit
High-fiber
Contains
Milk
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).