Squash Pats
Golden and crispy squash patties with a savory onion flavor, perfect as a side or snack for those craving comfort food with a veggie twist.
Ingredients
Instructions
- Cook squash according to package directions; drain well.
- Mash squash and add beaten egg; stir well.
- Combine flour, cornmeal, baking powder, and salt; stir well.
- Add squash mixture and chopped onion; stir.
- Drop squash mixture by heaping tablespoonfuls into hot vegetable oil.
- Cook until golden brown.
- Turn and flatten patties.
- Drain on paper towels.
Tips & Substitutions
For a smoother texture, ensure the squash is well-drained and mashed thoroughly. If you want to add a twist, consider mixing in some grated cheese or herbs like dill or parsley. You can substitute the all-purpose flour with whole wheat flour for a healthier option. Additionally, for a gluten-free version, use a gluten-free flour blend instead.
Serving Suggestions
These squash pats are delicious served hot with a dollop of sour cream or a spicy dipping sauce. Pair them with a fresh salad or alongside dishes like South Carolina Macaroni And Cheese for a hearty meal. They also make great appetizers at parties, served with a variety of dips.
Storage & Reheating
Store leftover squash pats in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a single layer in a skillet over medium heat until warmed through and crispy again, or use an oven set to 350°F for about 10 minutes.
Nutrition & Diet Analysis (per serving)
Each serving of Squash Pats contains roughly 123 calories, with 2g protein, 18g carbohydrates, and 5g fat.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh squash instead of frozen?
Yes, you can use fresh squash! Just steam or boil it until tender, then drain and mash before proceeding with the recipe. This may enhance the flavor and texture of your squash pats.
How can I make these squash pats spicier?
To add some heat, mix in chopped jalapeños or a pinch of cayenne pepper to the batter. You can also serve them with a hot sauce or a spicy dipping sauce on the side for an extra kick.
What can I serve these with besides sour cream?
In addition to sour cream, these squash pats pair well with yogurt-based dips, guacamole, or even a homemade salsa. They also complement a variety of entrees, making them a versatile side dish.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).