Squash Puppies

Prep: 10 min Cook: 10 min Serves: 4 Cuisine: American

Squash Puppies are crispy, savory cornmeal fritters infused with fresh squash and onion. Perfect as a snack or side dish, they offer a delightful combination of tender and crunchy textures with a hint of sweetness from the squash. Ideal for fall gatherings or quick bites with family and friends.

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Ingredients

  • 1 cup self-rising cornmeal
  • 1/2 cup self-rising flour
  • 1/2 cup chopped onion
  • 1 egg, beaten
  • 2 tablespoons milk
  • 1 teaspoon sugar
  • 1 cup grated squash

Instructions

  1. Mix self-rising cornmeal and self-rising flour together in a bowl.
  2. Add chopped onion and grated squash to the mixture.
  3. Stir in the beaten egg and milk to form a stiff batter.
  4. Drop teaspoonfuls of batter into hot oil and fry until golden brown.

Nutrition & Diet Analysis (per serving)

605 kcal 30% DV
Protein Fat Carbs

Macronutrients

Protein 10.1g 20% DV
Total Fat 22.9g 29% DV
Carbs 91.4g 33% DV
Fiber 4.6g 16% DV
Sugar 13.3g 27% DV

Electrolytes

Sodium 392.3mg 17% DV
Potassium 417.5mg 9% DV
Cholesterol 79.5mg 27% DV

Vitamins & Minerals

Vitamin A 267.5mcg 30% DV
Vitamin C 13.4mg 15% DV
Vitamin D 0.4mcg 2% DV
Calcium 179.8mg 14% DV
Iron 4.3mg 24% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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