Squash Puppies

Prep: 10 min Cook: 10 min Serves: 4 Cuisine: American

Squash Puppies are crispy, savory cornmeal fritters infused with fresh squash and onion. Perfect as a snack or side dish, they offer a delightful combination of tender and crunchy textures with a hint of sweetness from the squash. Ideal for fall gatherings or quick bites with family and friends.

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Ingredients

  • 1 cup self-rising cornmeal
  • 1/2 cup self-rising flour
  • 1/2 cup chopped onion
  • 1 egg, beaten
  • 2 tablespoons milk
  • 1 teaspoon sugar
  • 1 cup grated squash

Instructions

  1. Mix self-rising cornmeal and self-rising flour together in a bowl.
  2. Add chopped onion and grated squash to the mixture.
  3. Stir in the beaten egg and milk to form a stiff batter.
  4. Drop teaspoonfuls of batter into hot oil and fry until golden brown.

Tips & Substitutions

For extra flavor, consider adding spices like cayenne or paprika to the batter. If you don't have self-rising flour, you can substitute with all-purpose flour and add 1.5 teaspoons of baking powder and a pinch of salt. You can also use zucchini instead of squash for a different taste. Be mindful of oil temperature to avoid soggy puppies; it should be around 350°F.

Serving Suggestions

Serve squash puppies as a delightful appetizer or snack, perhaps alongside a dipping sauce like ranch or garlic aioli. They pair beautifully with Ice Cream Surprise for dessert or a refreshing salad for a light meal. Consider serving with Vegetable Rice Bake for a complete vegetarian dinner.

Storage & Reheating

Store leftover squash puppies in an airtight container in the refrigerator for up to 3 days. To reheat, place them in an oven at 350°F for about 10 minutes to regain their crispiness. Alternatively, you can reheat them in a skillet over medium heat, flipping occasionally until warmed through.

Nutrition & Diet Analysis (per serving)

Each serving of Squash Puppies contains roughly 740 calories, with 9g protein, 91g carbohydrates, and 39g fat. It is an excellent source of vitamin A (59% of the Daily Value), and a good source of protein and dietary fiber. Note that it is relatively high in sodium, at 572mg per serving (25% of the Daily Value).

740 kcal 37% DV
Protein Fat Carbs

Macronutrients

Protein 9.3g 19% DV
Total Fat 39.4g 50% DV
Carbs 90.7g 33% DV
Fiber 4.4g 16% DV
Sugar 1.8g 4% DV

Electrolytes

Sodium 572.4mg 25% DV
Potassium 546.2mg 12% DV
Cholesterol 187.3mg 62% DV

Vitamins & Minerals

Vitamin A 531.6mcg 59% DV
Vitamin C 11.5mg 13% DV
Vitamin D 0mcg
Calcium 159.2mg 12% DV
Iron 2.8mg 16% DV
Contains Milk Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make the batter ahead of time?

Yes, you can prepare the batter in advance and store it in the refrigerator for up to 24 hours. However, it's best to fry them fresh for optimal texture. If the batter thickens, add a little extra milk to achieve the desired consistency before frying.

What oil is best for frying?

Use a high smoke point oil like vegetable, canola, or peanut oil for frying. Avoid using olive oil, as it has a lower smoke point and can impart a strong flavor. Make sure to heat the oil enough to prevent the puppies from absorbing too much oil while cooking.

Can I bake these instead of frying?

Yes, you can bake squash puppies for a healthier alternative. Preheat the oven to 400°F and place spoonfuls of batter on a greased baking sheet. Bake for about 15-20 minutes or until golden brown, turning halfway through for even cooking.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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