Squash,Carrot,Ginger Soup
Ingredients
- 3 tablespoons olive oil, extra virgin ⓘ
- 1 onion, large, diced ⓘ
- 3 pounds Squash, butternut, peeled, seeded, chopped ⓘ
- 2 carrots, diced ⓘ
- 1 piece ginger, 2 1/2 inches, peeled and minced ⓘ
- 6 cups chicken broth ⓘ
- 3 tablespoons brown sugar ⓘ
- 1/2 teaspoon nutmeg ⓘ
- 1 1/2 teaspoons salt ⓘ
- 3/4 teaspoon cayenne pepper ⓘ
Instructions
- Saute all vegetables in oil in large soup kettle
- Add broth, sugar, nutmeg, salt & pepper, Simmer 2 hours
Nutrition & Diet Analysis (per serving)
697
kcal
35% DV
Protein
Fat
Carbs
Diet fit
High-fiber
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).