Squirrel Mulligan
A hearty Southern stew featuring tender squirrel meat, rich tomatoes, vegetables, and seasoned with spices, perfect for rustic, comforting meals with bold flavors.
Ingredients
Instructions
- Cook the squirrel meat until tender and well done.
- Add the onions, diced celery and carrots, and simmer for 1 hour.
- Season with black pepper, salt, and Tabasco sauce to taste.
- Sift cornmeal into the mixture gradually.
- Stir well and cook the meal until thickened.
- Let the dish set for a few minutes, keep warm, then serve.
Tips & Substitutions
To enhance the flavor, consider marinating the squirrel meat in buttermilk overnight before cooking. If you can't find squirrel, rabbit or chicken can be used as substitutes. For added depth, incorporate herbs like thyme or bay leaves during the simmering stage. Be mindful of the cornmeal; add it gradually to prevent lumps. This hearty stew is reminiscent of traditional American recipes.
Serving Suggestions
Serve Squirrel Mulligan with crusty bread or cornbread for a complete meal. A simple side salad or steamed green vegetables can add freshness to the plate. This dish is excellent for gatherings and pairs beautifully with Mrs. Nell Beaty'S Ham for a comforting feast.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm on the stovetop over low heat, adding a splash of water or broth to loosen the consistency if needed. This dish can also be frozen for up to 2 months; just ensure it cools completely before freezing.
Nutrition & Diet Analysis (per serving)
Each serving of Squirrel Mulligan contains roughly 897 calories, with 23g protein, 185g carbohydrates, and 30g fat. It is an excellent source of dietary fiber (393% of the Daily Value), vitamin C (125% of the Daily Value), and protein (46% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 613mg per serving (27% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other meats instead of squirrel?
Yes, you can substitute squirrel with rabbit, chicken, or even turkey for similar results. Just adjust the cooking time based on the meat used, ensuring it's tender. This flexibility allows you to enjoy the dish regardless of available ingredients.
What can I serve with Squirrel Mulligan?
This dish pairs well with cornbread or biscuits to soak up the hearty stew. A light green salad with a vinaigrette can balance the richness, or consider serving it alongside roasted vegetables for a colorful plate.
How can I thicken Squirrel Mulligan if it's too watery?
If your stew turns out too thin, you can thicken it by simmering uncovered to allow excess liquid to evaporate. Alternatively, mix a tablespoon of cornstarch with cold water, then stir it into the stew, and cook for a few more minutes until thickened.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).