Squishy Chocolate Pudding

Name: Squishy Chocolate Pudding
Yield: 4 servings
Ingredients: 250 ml self-raising flour; 325 ml brown sugar; 75 ml cocoa powder; 1 ml salt; 30 ml melted butter; 5 ml vanilla essence; 125 ml milk; 300 ml boiling water; 1 pinch ground cloves (I used cinnamon and chilli powder instead); dark chocolate, piece (optional)

Vegetarian Dairy

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Ingredients

250 ml self-raising flour ⓘ
325 ml brown sugar ⓘ
75 ml cocoa powder ⓘ
1 ml salt ⓘ
30 ml melted butter ⓘ
5 ml vanilla essence ⓘ
125 ml milk ⓘ
300 ml boiling water ⓘ
1 pinch ground cloves (I used cinnamon and chilli powder instead) ⓘ
dark chocolate, piece (optional) ⓘ

Instructions

Mix the flour with 200mls of the sugar, 25mls of the cocoa, salt and spices.
Add melted butter and vanilla essence.
Pour into 25cmx15cmx5cm dish.
Sprinkle over remaining sugar and cocoa.
Pour on boiling water.
Put dish in pan filled with boiling water and bake at 180 for 30-40 minutes.
I used a bit less cocoa in the mix and while it was cooking, pushed some dark chocolate pieces into the pud -- oh man!

Nutrition & Diet Analysis (per serving)

937 kcal 47% DV

Protein Fat Carbs

Macronutrients

Protein 12.1g 24% DV

Total Fat 47.1g 60% DV

Carbs 109.7g 40% DV

Fiber 20.2g 72% DV

Sugar 49.2g 98% DV

Electrolytes

Sodium 9873.5mg 100% DV

Potassium 1204mg 26% DV

Cholesterol 78mg 26% DV

Vitamins & Minerals

Vitamin A 49.8mcg 6% DV

Vitamin C 3.9mg 4% DV

Vitamin D 0.4mcg 2% DV

Calcium 342mg 26% DV

Iron 11.3mg 63% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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