Squizzle

Prep: 15 min Cook: 25 min Serves: 4 Cuisine: American

A hearty casserole combining savory beef and vegetable flavors with creamy mashed potatoes, perfect for a comforting family meal with a touch of paprika and butter.

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Ingredients

  • 2 cans vegetable soup
  • 1 1/2 lb. hamburger
  • instant potatoes
  • paprika
  • butter

Instructions

  1. Brown the hamburger, drain excess fat, and place in a casserole dish.
  2. Pour both cans of vegetable soup over the cooked hamburger.
  3. Spread mashed potatoes on top of the soup layer.
  4. Sprinkle with paprika and add pats of butter on top.
  5. Bake at 375°F (190°C) for about 25 minutes until browned and firm.

Tips & Substitutions

For a creamier texture, consider adding a splash of milk or cream to the mashed potatoes before spreading them on top. If you don't have vegetable soup, chicken soup works as a good substitute. You can also enhance the flavor with garlic powder or onion powder, which pairs beautifully with the hamburger. Instant mashed potatoes can be seasoned to your liking, adding herbs or cheese for extra flavor.

Serving Suggestions

This hearty dish is perfect for a family dinner and pairs well with a simple side salad or some crusty bread. For a more complete meal, consider serving it alongside Green Bean Creole or Real Corn Bread, which complement the flavors of the casserole beautifully. A sprinkle of fresh parsley on top before serving can add a nice touch.

Storage & Reheating

Leftover Squizzle can be stored in an airtight container in the refrigerator for up to three days. To reheat, place it in the oven at 350°F (175°C) until warmed through, about 15-20 minutes. Alternatively, you can microwave individual portions on high until hot, stirring halfway for even heating.

Nutrition & Diet Analysis (per serving)

Each serving of Squizzle contains roughly 1469 calories, with 38g protein, 228g carbohydrates, and 65g fat. It is an excellent source of vitamin A (333% of the Daily Value), dietary fiber (256% of the Daily Value), and iron (215% of the Daily Value). It also contributes 72g of dietary fiber toward your daily target.

1469 kcal 73% DV
Protein Fat Carbs

Macronutrients

Protein 38.4g 77% DV
Total Fat 65g 83% DV
Carbs 227.8g 83% DV
Fiber 71.6g 100% DV
Sugar 18.1g 36% DV

Electrolytes

Sodium 138.9mg 6% DV
Potassium 5000mg 100% DV
Cholesterol 4.2mg 1% DV

Vitamins & Minerals

Vitamin A 3000mcg 100% DV
Vitamin C 52.9mg 59% DV
Calcium 433mg 33% DV
Iron 38.7mg 100% DV
Diet fit High-protein High-fiber
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use ground turkey instead of hamburger?

Yes, ground turkey is a great alternative if you're looking for a leaner option. It will still provide a good flavor and texture when browned. Just ensure it's cooked thoroughly before adding it to the casserole.

What can I use instead of instant potatoes?

If you prefer not to use instant potatoes, you can make your own from scratch by boiling and mashing fresh potatoes. Just boil peeled potatoes until tender, mash them with butter and milk, and then spread over the casserole as directed.

Can I add other vegetables to the casserole?

Absolutely! Feel free to mix in some frozen mixed vegetables or fresh veggies like bell peppers or corn to add more nutrients and flavor. Just make sure to adjust the cooking time accordingly to ensure everything is heated through.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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