St. Patrick'S Trader Vic Salad

Prep: 15 min Cuisine: American

A rich and tangy salad featuring crisp greens topped with a flavorful blend of Parmesan, Roquefort, and garlic croutons, dressed in a zesty lemon and Worcestershire vinaigrette. Perfect for those who enjoy bold cheese flavors and a hearty, satisfying salad for any occasion.

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Ingredients

  • 3 qt. greens
  • 6 Tbsp. salad oil
  • 1 Tbsp. Worcestershire sauce
  • salt and pepper
  • 1/4 c. Parmesan cheese
  • 1/2 c. crumbled Roquefort cheese
  • 1 raw egg
  • 1/2 c. lemon juice
  • 2 c. croutons with garlic

Instructions

  1. Mix all the ingredients except the lettuce and croutons to prepare the dressing.
  2. Toss the dressing with the greens until evenly coated.
  3. Top the salad with garlic croutons before serving.

Tips & Substitutions

For a richer flavor, consider adding a teaspoon of Dijon mustard to the dressing. If you prefer a vegetarian version, you can replace the Worcestershire sauce with a vegan alternative. Fresh herbs like parsley or chives can also enhance the salad's flavor. When using fresh greens, wash and dry them thoroughly to maintain crispness.

Serving Suggestions

This St. Patrick's Trader Vic Salad is perfect as a light main course or a side dish. It pairs beautifully with grilled chicken or fish, making it a versatile addition to any meal. For a delightful brunch, serve it alongside Herb Biscuits or as part of a buffet spread.

Storage & Reheating

Store any leftover salad in an airtight container in the refrigerator for up to 2 days. To maintain the crispness of the greens, keep the dressing separate until ready to serve. Avoid reheating the salad; instead, enjoy it cold or at room temperature.

Nutrition & Diet Analysis (per serving)

Each serving of St. Patrick'S Trader Vic Salad contains roughly 490 calories, with 25g protein, 87g carbohydrates, and 10g fat. It is an excellent source of vitamin A (286% of the Daily Value), vitamin C (197% of the Daily Value), and iron (101% of the Daily Value). Note that it is relatively high in sodium, at 2871mg per serving (125% of the Daily Value).

490 kcal 24% DV
Protein Fat Carbs

Macronutrients

Protein 25.4g 51% DV
Total Fat 9.7g 12% DV
Carbs 86.5g 31% DV
Fiber 18.3g 65% DV
Sugar 6.5g 13% DV

Electrolytes

Sodium 2870.6mg 100% DV
Potassium 2376.3mg 51% DV
Cholesterol 66.5mg 22% DV

Vitamins & Minerals

Vitamin A 2578mcg 100% DV
Vitamin C 177mg 100% DV
Calcium 1219.5mg 94% DV
Iron 18.2mg 100% DV
Diet fit High-protein High-fiber Low-fat
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make the dressing ahead of time?

Yes, you can prepare the dressing a day in advance. Store it in the refrigerator in an airtight container. Just give it a good shake or stir before using to recombine the ingredients.

What can I substitute for Roquefort cheese?

If you can't find Roquefort cheese, you can substitute it with Gorgonzola or feta cheese for a similar tangy flavor. Both options will add a creamy texture and enhance the salad's overall taste.

Is this salad suitable for a gluten-free diet?

To make this salad gluten-free, simply use gluten-free croutons or omit them altogether. The salad remains delicious and satisfying without croutons, especially with the flavorful dressing.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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