Stackables

Prep: 15 min Serves: 1 Cuisine: American

A fun and customizable layered sandwich featuring ham, chicken, cheese, and fresh lettuce, perfect for a quick snack or light lunch for any occasion.

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Ingredients

  • 4 slices bread
  • 1 oz. lean ham
  • 1 oz. lean chicken
  • 1 oz. low-fat chicken
  • 2 lettuce leaves

Instructions

  1. Cut circles as large as possible out of the bread using a glass or sandwich cutter.
  2. Lightly spread each bread circle with mayonnaise.
  3. Cut the same size circles out of cheese, ham, and chicken slices.
  4. Layer the sandwich in the following order: bread, cheese circles, lettuce leaf, chicken circles, bread, ham circles.
  5. Top the stack with a bread slice and secure with a toothpick.

Tips & Substitutions

For a lighter option, consider using whole grain bread or substituting mayonnaise with Greek yogurt. If you don't have low-fat chicken, you can use any cooked chicken on hand. Experiment with your favorite cheeses, like Swiss or cheddar, to add different flavors. For added crunch, include sliced cucumbers or bell peppers. This dish also adapts well to different proteins, so feel free to swap in turkey or roast beef.

Serving Suggestions

Serve the stackables with a side of fresh fruit or a light salad for a balanced meal. These sandwiches are perfect for picnics or packed lunches. Pair with a zesty dipping sauce or a light vinaigrette like Ann Turley'S Dressing for an extra kick. For a heartier option, consider serving alongside a bowl of East Texas Stew for a comforting combination.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to two days. To reheat, remove the toothpick and place the stack on a microwave-safe plate. Heat in short bursts of 15-20 seconds until warmed through, ensuring the bread does not get too soggy. Alternatively, you can enjoy these cold for a refreshing snack.

Nutrition & Diet Analysis (per serving)

Each serving of Stackables contains roughly 1007 calories, with 27g protein, 19g carbohydrates, and 93g fat. It is an excellent source of protein (53% of the Daily Value), and a good source of vitamin A and iron. Note that it is relatively high in sodium, at 937mg per serving (41% of the Daily Value).

1007 kcal 50% DV
Protein Fat Carbs

Macronutrients

Protein 26.6g 53% DV
Total Fat 92.9g 100% DV
Carbs 19.1g 7% DV
Fiber 0.3g 1% DV
Sugar 0.9g 2% DV

Electrolytes

Sodium 936.7mg 41% DV
Potassium 364.7mg 8% DV
Cholesterol 147.1mg 49% DV

Vitamins & Minerals

Vitamin A 134.9mcg 15% DV
Vitamin C 0.5mg 1% DV
Vitamin D 0.2mcg 1% DV
Calcium 36.8mg 3% DV
Iron 2mg 11% DV
Diet fit High-protein Low-carb
Contains Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make these stackables ahead of time?

Yes, you can prepare the individual components in advance and assemble them just before serving. This helps maintain the freshness of the bread and lettuce. Store the sliced ingredients separately in the refrigerator to prevent sogginess, and assemble them within a few hours of serving.

What can I substitute for the ham and chicken?

If you're looking for alternatives, you can use turkey, roast beef, or even plant-based deli slices for a vegetarian option. Feel free to mix and match proteins based on your preferences or dietary needs. Just ensure they are sliced thinly to maintain the stacking structure.

How can I make these stackables more flavorful?

Enhance the flavor by adding spreads like mustard or pesto in addition to mayonnaise. Incorporating spices or herbs into the chicken or ham can also elevate the taste. Consider using flavored cheeses or adding sliced tomatoes and pickles for extra zing.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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